For the latest ADARQ.org, click the dated links: *NEW* 08/22/2011, *NEW* 8/10/2011, 07/16/2011, 07/14/2011, MAY DUNK MIX 05/31/2011, 04/31/2011, 03/20/2011, 03/16/2011

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Author Topic: The Answer\\\'s Log  (Read 1558 times)
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adarqui
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« Reply #30 on: April 16, 2011, 06:43:20 pm »
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Quote from: The Answer on April 08, 2011, 06:52:48 pm
Depth Jump(24in): 4x5
MR DL Bounds(Vertical Emphasis): 4xMax Effort
Pogos: 4x5
Rea Squats: 4x3 @ 85lbs
MSEM Squats: 2x4 @ 185lbs! headbang I made sure I was going all the way down also.



nice workout, keep it up, just please stop pm'n people..

peace
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
The Answer
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« Reply #31 on: April 23, 2011, 05:36:14 pm »
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Box Squat: 165x6, 165x6, 165x5, 165x6, 165x6

On the third set I guess I didn't get enough rest because on the next two sets I got all of the reps.

I was going to deadlift but some people say squatting and deadlifting on the same day is dangerous. What do you guys think about that?
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Clarence
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« Reply #32 on: April 23, 2011, 07:31:18 pm »
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Quote from: The Answer on April 23, 2011, 05:36:14 pm
Box Squat: 165x6, 165x6, 165x5, 165x6, 165x6

On the third set I guess I didn't get enough rest because on the next two sets I got all of the reps.

I was going to deadlift but some people say squatting and deadlifting on the same day is dangerous. What do you guys think about that?

'some people' are fools.  they are 2 tough exercises so it's physically demanding/draining, but if done with proper technique as it always should be, it's not dangerous.
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adarqui
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im da bess mayne.


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« Reply #33 on: April 26, 2011, 10:49:00 am »
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changed password, will keep it changed for 1 week, then i'll restore it/email him.. told him to stop sending people messages, if he comes back and pm's people further it'll be a ban.
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Raptor
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« Reply #34 on: April 26, 2011, 10:54:00 am »
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Quote from: Clarence on April 23, 2011, 07:31:18 pm
Quote from: The Answer on April 23, 2011, 05:36:14 pm
Box Squat: 165x6, 165x6, 165x5, 165x6, 165x6

On the third set I guess I didn't get enough rest because on the next two sets I got all of the reps.

I was going to deadlift but some people say squatting and deadlifting on the same day is dangerous. What do you guys think about that?

'some people' are fools.  they are 2 tough exercises so it's physically demanding/draining, but if done with proper technique as it always should be, it's not dangerous.

I did squat and deadlifted on the same day and at that exact point I first felt my back "weird". The thing is, if the squatting volume is pretty high, which fatigues your lowerback, and at the same time your deadlift technique is not that great (a lot of lowback involvement, like in my case, as a prime mover) then maybe it's not such a good idea. That is - if you're going to lift hard.
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Clarence
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« Reply #35 on: April 26, 2011, 03:44:41 pm »
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Quote from: Raptor on April 26, 2011, 10:54:00 am
Quote from: Clarence on April 23, 2011, 07:31:18 pm
Quote from: The Answer on April 23, 2011, 05:36:14 pm
Box Squat: 165x6, 165x6, 165x5, 165x6, 165x6

On the third set I guess I didn't get enough rest because on the next two sets I got all of the reps.

I was going to deadlift but some people say squatting and deadlifting on the same day is dangerous. What do you guys think about that?

'some people' are fools.  they are 2 tough exercises so it's physically demanding/draining, but if done with proper technique as it always should be, it's not dangerous.

I did squat and deadlifted on the same day and at that exact point I first felt my back "weird". The thing is, if the squatting volume is pretty high, which fatigues your lowerback, and at the same time your deadlift technique is not that great (a lot of lowback involvement, like in my case, as a prime mover) then maybe it's not such a good idea. That is - if you're going to lift hard.

Same as anything though, if form is breaking down then stop or lighten the load.
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