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Author Topic: The Most Awesome Filipino D***head's Superduper Journal to DUNKAGE OH YEAH  (Read 731 times)
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nicoodie
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« Reply #15 on: February 12, 2011, 09:04:09 am »
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Day 9/28 of Flying in Four Beginner

- Did some rim reaching VJs on this offday. Managed to reach, but still inconsistent with technique. Will video soon, I promise.
- Ate lots of veggies, but I think I didn't get my usual dose of protein. I'll try to throw in one more glass of milk before I sleep.
- Threw in my own abs workout after FI4. Felt like dying for some reason. It was harder than usual.
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nicoodie
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« Reply #16 on: February 13, 2011, 07:08:37 am »
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Day 10/28 of Flying in Four Beginner

Great day because of 2 things:

-Finally found a video cam so expect that footage I've been promising to go up soon.
-Was able to finally reach the rim on a semi-standing VJ, and not the running two-foot. (I walked forward one step then jumped, so it's semi. Haha.)

Workout:
- Gave way @ 50 seconds of the Bulgarian Squat Iso hold w/ bodyweight. Weird that it's equally as hard as with or without weights. My legs probably felt like jello from the Bulgarian Squats non Iso, which are before the Isos, thus their failing.
- Felt lithe and powerful on the legs after the workout.
- Lost in our basketball game. By 36 points.
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Jard
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« Reply #17 on: February 13, 2011, 08:32:52 am »
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Nice! Vert + cam = sweet

36 though?
DANG, howd you do personally?
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adarqui
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« Reply #18 on: February 14, 2011, 08:01:01 pm »
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Quote from: nicoodie on February 13, 2011, 07:08:37 am
Day 10/28 of Flying in Four Beginner

Great day because of 2 things:

-Finally found a video cam so expect that footage I've been promising to go up soon.
-Was able to finally reach the rim on a semi-standing VJ, and not the running two-foot. (I walked forward one step then jumped, so it's semi. Haha.)

nice on both accounts!!



Quote
Workout:
- Gave way @ 50 seconds of the Bulgarian Squat Iso hold w/ bodyweight. Weird that it's equally as hard as with or without weights. My legs probably felt like jello from the Bulgarian Squats non Iso, which are before the Isos, thus their failing.
- Felt lithe and powerful on the legs after the workout.
- Lost in our basketball game. By 36 points.

ya BSS/lunge isos are tough regardless of weight.. if you were using near maximal weight though, that would def be harder.
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
adarqui
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« Reply #19 on: February 19, 2011, 11:00:33 pm »
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bump, WHERE U AT?
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
nicoodie
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« Reply #20 on: February 20, 2011, 12:52:17 am »
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Quote from: Jard on February 13, 2011, 08:32:52 am
Nice! Vert + cam = sweet

36 though?
DANG, howd you do personally?

Bad. Real bad. 6 points was the only stat I could remember.

Quote from: adarqui on February 19, 2011, 11:00:33 pm
bump, WHERE U AT?

Sorry man, was just about to update when I saw your post. Haha. Thanks for the concern, promise to return to consistency!

Day 15/28 of Flying in Four Beginner

- Was able to hang/pull down the rim with 1 hand yesterday. Cheesy Happy, but I'd be happier if I could do it 2 hands.
- Squat PR today @ 190 lbs. Felt really scared on the last set of 5 reps, as I thought my legs would give or something.
- 60 seconds success on Bulgarian Split Squat w/ 20 lbs. on right leg, only 45 seconds on left leg. Gah.
- Won our Final Four matchup yesterday with the 3rd seed so we'll be heading into the Finals with the No.1 seed. Doubt we'll win but... meh...

Will post vids of jumping and exercise form over the week. Damn 3rd world internet makes everything slow to upload.
« Last Edit: February 20, 2011, 12:53:50 am by nicoodie » Logged
nicoodie
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« Reply #21 on: February 26, 2011, 06:05:58 am »
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Injured. Bah. I tried pushing through with it, but my vert just dropped from barely grazing the rim to not even reaching it at all.

My legs feel unsure on the run-up.

My friend told me I have shin splints. The annoying pain is around the low calf/ankle area.

I'll try to limit all athletic activities for a week, then try to get back starting with 170 lbs. on the squat. Was so close on breaking the 200 mark. Gah.
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adarqui
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« Reply #22 on: March 04, 2011, 11:04:15 pm »
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Quote from: nicoodie on February 26, 2011, 06:05:58 am
Injured. Bah. I tried pushing through with it, but my vert just dropped from barely grazing the rim to not even reaching it at all.

My legs feel unsure on the run-up.

My friend told me I have shin splints. The annoying pain is around the low calf/ankle area.

I'll try to limit all athletic activities for a week, then try to get back starting with 170 lbs. on the squat. Was so close on breaking the 200 mark. Gah.

stay focused man, you're looking at mr injury himself (adarqui), i've had so many it's insane.. i'm ridiculously injury prone, inflammation hits me very hard and i'm just "weak naturally", bottom line, you'll be back so stay focused, ice that area really good multiple times per day, and make sure you're improving at something while being injured (upper body, glute work, etc).

peace man
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
bedouindunker
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« Reply #23 on: June 14, 2011, 01:54:21 am »
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where you at man? hows your injury?
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