ive been training for about a yr now. im 15,i im in need of a program. i can dunk occasionally off one foot. i have a 7'4 reach, and i am 5'9. but i can only get 5 icnches of my 8 inch hand ovr the rim. i wanna dunk consistanly any suggestions? help adarqui!

i wanna dunk off a drbble in less than a month
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