For the latest ADARQ.org, click the dated links: *NEW* 08/22/2011, *NEW* 8/10/2011, 07/16/2011, 07/14/2011, MAY DUNK MIX 05/31/2011, 04/31/2011, 03/20/2011, 03/16/2011

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Author Topic: Vertical Mastery Journals  (Read 527 times)
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ekgarin
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« on: February 14, 2011, 08:22:49 am »
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Before I start Vertical Mastery, I have been training by myself for 2 months.
I got Stronger, but jumping is not that higher. I still cannot dunk with 2 legs jumping,
but can do some one leg basic dunk.

With no reason, I decided to purchase Vertical Mastery. I was just hope that the program will help me get better.
After the first week of the program I can dunk with  2 legs jump.

I started Vertical Mastery on 05/02/2011

The goal is 2 hands dunk.

Before Vertical Mastery 27/12/2010
<a href="http://www.youtube.com/watch?v=KhWCS3_GZjk" target="_blank">http://www.youtube.com/watch?v=KhWCS3_GZjk</a>

On the first week of the program 07/02/2011
<a href="http://www.youtube.com/watch?v=jCKh6jUzwvI" target="_blank">http://www.youtube.com/watch?v=jCKh6jUzwvI</a>

After the first week of the Vertical Mastery 12/02/2011
<a href="http://www.youtube.com/watch?v=PqeXsoDHdEo" target="_blank">http://www.youtube.com/watch?v=PqeXsoDHdEo</a>

Week two vid coming soon

I don't know when I finished Vertical Mastery I will be able to dunk with 2 hands or not?

We will see it together.

peace
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adarqui
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« Reply #1 on: February 14, 2011, 09:23:54 pm »
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Quote
I don't know when I finished Vertical Mastery I will be able to dunk with 2 hands or not?

dno, hope so tho.


Quote
We will see it together.

yup keep us posted..

peace!
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Rix
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« Reply #2 on: February 15, 2011, 05:51:04 am »
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Nice dunks dude
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ekgarin
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« Reply #3 on: February 19, 2011, 09:21:42 am »
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<a href="http://www.youtube.com/watch?v=JYKzEkNJHik" target="_blank">http://www.youtube.com/watch?v=JYKzEkNJHik</a>

just check the video above
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Raptor
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« Reply #4 on: February 19, 2011, 09:57:12 am »
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Looks good Cheesy

It's interesting you tried both RL and LR plants on your two hands dunk attempts.
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adarqui
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« Reply #5 on: February 20, 2011, 01:14:11 am »
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some nice dunks in there
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
ekgarin
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« Reply #6 on: March 02, 2011, 01:36:04 am »
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<a href="http://www.youtube.com/watch?v=2EUzFaeqMIg" target="_blank">http://www.youtube.com/watch?v=2EUzFaeqMIg</a>

I did bad this week, I feel like there is no energy.
I have to review the books for the final examination, time is not enough for sleep (4 hours fer day).
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adarqui
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« Reply #7 on: March 04, 2011, 11:39:08 pm »
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sucks man, definitely looked alot more fatigued in this video than the last video.

peace
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
ekgarin
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« Reply #8 on: March 14, 2011, 01:15:35 am »
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dunk after phase I of vertical mastery program

<a href="http://www.youtube.com/watch?v=YMASwa2Gw8c" target="_blank">http://www.youtube.com/watch?v=YMASwa2Gw8c</a>

Thank for watching, 
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Rix
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« Reply #9 on: March 17, 2011, 05:22:02 am »
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Sick progress man, got that 2 handed dunk!
Dunno if you posted it somewhere, but what is your height and reach?
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