|
Subject |
Started by |
Replies |
Views |
Last post  |
| 0 Members and 2 Guests are viewing this board.
|
|
|
Strength & Conditioning / Performance QUOTES
« 1 2 3 »
|
adarqui
|
31
|
2259
|
December 19, 2011, 01:45:53 am
by Harvey M.
|
|
|
The training equipment thread, PRICES, questions, equipment links etc
|
adarqui
|
6
|
553
|
July 13, 2011, 01:09:22 pm
by Proudiddy
|
|
|
|
Measurements
« 1 2 3 »
|
Joe
|
39
|
2212
|
February 13, 2011, 09:15:11 am
by hennas87
|
|
|
|
pause squat routine, low volume and high speed
|
arnoud
|
1
|
125
|
January 29, 2012, 09:10:50 am
by Avishek
|
|
|
|
lead by example
« 1 2 3 »
|
adarqui
|
38
|
1236
|
January 28, 2012, 06:42:22 pm
by StuckInTheAir
|
|
|
|
Random rant
|
Raptor
|
6
|
140
|
January 27, 2012, 06:55:06 am
by Raptor
|
|
|
|
WTF my squat dropped ~70lbs!!!
|
Dreyth
|
13
|
343
|
January 21, 2012, 10:41:19 am
by mattyg35
|
|
|
|
Motivation
|
gukl
|
10
|
606
|
January 19, 2012, 11:15:01 am
by thewon888
|
|
|
|
Maintenance routine for squats?
|
Dreyth
|
4
|
327
|
December 24, 2011, 03:35:57 pm
by steven-miller
|
|
|
|
The right and wrong way to squat
« 1 2 3 4 »
|
Avishek
|
53
|
1125
|
December 22, 2011, 06:09:37 pm
by Avishek
|
|
|
|
Completely Ignoring Upper Body?
|
Harvey M.
|
7
|
240
|
December 19, 2011, 07:54:37 pm
by Harvey M.
|
|
|
|
Early Morning Squats and Deadlifts
|
JackW
|
5
|
340
|
December 18, 2011, 09:47:20 pm
by Harvey M.
|
|
|
|
My excellent progress with mixed rep ranges.
|
Dreyth
|
5
|
375
|
December 08, 2011, 11:42:03 am
by mattyg35
|
|
|
|
muscle strength imbalance, what to do?
|
ghettoracer
|
2
|
356
|
October 24, 2011, 10:38:45 pm
by Flander
|
|
|
|
Leg Stiffness???
|
seifullaah73
|
14
|
674
|
October 13, 2011, 07:24:22 am
by seifullaah73
|
|
|
|
Ankle weights/ weights to tie around my feet
|
seifullaah73
|
0
|
77
|
October 13, 2011, 07:19:02 am
by seifullaah73
|
|
|
|
Out of the gym, on to the street with a vest!
|
scoobychau
|
5
|
413
|
October 12, 2011, 06:38:22 pm
by JackW
|
|
|
What To Do
« 1 2 »
|
Gary
|
19
|
429
|
October 12, 2011, 07:49:37 am
by steven-miller
|
|
|
|
Meat Strength Versus Meet Strength
|
Gary
|
0
|
96
|
October 10, 2011, 08:20:41 pm
by Gary
|
|
|
|
Two And Half Months Without Squatting
|
Gary
|
14
|
639
|
October 10, 2011, 06:51:23 pm
by Gary
|
|
|
|
SAQ drills
|
seifullaah73
|
6
|
311
|
September 25, 2011, 08:55:38 pm
by Avishek
|
|
|
|
front squat vs back squat
« 1 2 »
|
ruso15
|
22
|
921
|
September 24, 2011, 08:05:14 pm
by Avishek
|
|
|
|
the "go negative" theory to achieving elite level performance
|
adarqui
|
10
|
421
|
September 18, 2011, 02:09:44 pm
by adarqui
|
|
|
|
why the us sucks at olympic lifting
« 1 2 3 »
|
LBSS
|
34
|
773
|
September 17, 2011, 08:15:11 pm
by $ick3nin.v3nd3tta
|
|
|
|
Squatting
« 1 2 »
|
p.Esk.
|
19
|
804
|
September 15, 2011, 02:17:30 pm
by $ick3nin.v3nd3tta
|
|
|
|
Olympic lifting shoes
|
Raptor
|
4
|
160
|
September 15, 2011, 12:06:17 pm
by Raptor
|
|
|
|
sportivny press
|
LBSS
|
0
|
126
|
September 13, 2011, 10:46:20 am
by LBSS
|
|
|
|
Secret coiling exercise coming soon - Boing Terd
|
adarqui
|
12
|
512
|
September 13, 2011, 01:15:50 am
by Jacob Hiller
|
|
|
|
T-DUBS biggest secret. Elastic winding & coiling.
« 1 2 ... 7 8 »
|
$ick3nin.v3nd3tta
|
115
|
2737
|
September 06, 2011, 02:53:37 am
by $ick3nin.v3nd3tta
|
|
|
|
Utilization of Strength
« 1 2 3 4 »
|
seifullaah73
|
54
|
1185
|
September 04, 2011, 03:32:42 pm
by TheSituation
|
|
|
|
Sprinting technique tips
|
D4
|
6
|
381
|
September 04, 2011, 11:52:36 am
by Avishek
|
|
|
|
Any Help Would Be Great
|
ChristianD
|
1
|
92
|
September 04, 2011, 11:16:57 am
by $ick3nin.v3nd3tta
|
|
|
|
CORE strength/stability training in relation to vertical jump
« 1 2 »
|
D4
|
17
|
1139
|
September 02, 2011, 05:22:32 am
by clintzyc24
|
|
|
|
I increased my jump of 2 feet by 4 inches in a day.
« 1 2 »
|
Flip
|
22
|
485
|
August 27, 2011, 03:37:01 am
by Raptor
|
|
|
|
Barefoot training
|
D4
|
4
|
191
|
August 25, 2011, 01:04:35 pm
by $ick3nin.v3nd3tta
|
|
|
|
Wendler 531 program
|
JackW
|
12
|
547
|
August 23, 2011, 04:17:44 am
by steven-miller
|
|
|
|
how do you measure your vert and speed
|
seifullaah73
|
5
|
157
|
August 21, 2011, 11:38:07 am
by adarqui
|
|
|
|
Get Strength Front Squat Harness
« 1 2 3 »
|
JackW
|
31
|
668
|
August 19, 2011, 07:29:05 pm
by tychver
|
|
|
|
Top strength and conditoning books
|
dunkingfreak
|
6
|
282
|
August 14, 2011, 08:32:55 pm
by tychver
|
|
|
|
Hypertrophy Training Tips
« 1 2 3 4 »
|
seifullaah73
|
47
|
886
|
August 14, 2011, 05:15:57 am
by seifullaah73
|
|
|
|
A New Start
|
Gary
|
2
|
121
|
August 08, 2011, 01:57:59 pm
by Gary
|
|
|
|
Tests to determine a person's strength,speed,etc
|
seifullaah73
|
0
|
173
|
August 08, 2011, 07:57:34 am
by seifullaah73
|
|
|
|
any good pre-testing exercises to maximise your results
|
seifullaah73
|
0
|
82
|
August 08, 2011, 07:51:43 am
by seifullaah73
|
|
|
|
Broad Jump Technique
|
psychomark32
|
4
|
256
|
August 06, 2011, 10:56:12 pm
by LanceSTS
|
|
|
|
Foot power.
|
$ick3nin.v3nd3tta
|
5
|
223
|
August 05, 2011, 08:09:22 pm
by Avishek
|
|
|
|
Sets per week?
|
nw
|
0
|
56
|
August 05, 2011, 06:25:36 pm
by nw
|
|
|
|
$ick3nin.v3nd3tta what are YOUR stats and where do YOU compete
« 1 2 3 »
|
J-DUB
|
36
|
933
|
August 03, 2011, 09:59:32 pm
by Avishek
|
|
|
|
Peaking for a combine
« 1 2 »
|
psychomark32
|
23
|
564
|
August 03, 2011, 12:46:38 pm
by Alex V
|
|
|
|
NBA Players Training
« 1 2 ... 6 7 »
|
D4
|
91
|
1387
|
July 30, 2011, 03:29:44 am
by Raptor
|
|
|
|
Squatting while dieting
« 1 2 »
|
Megatron
|
19
|
460
|
July 29, 2011, 08:44:48 pm
by TheSituation
|
|
|
|
Critique my jump form
« 1 2 »
|
zbiz
|
26
|
579
|
July 29, 2011, 10:56:28 am
by zbiz
|
|
|
|
German Volume Training
|
gukl
|
4
|
227
|
July 28, 2011, 01:28:16 pm
by LBSS
|
|
|
|
Glute activation during squats
« 1 2 3 4 »
|
D4
|
49
|
1330
|
July 25, 2011, 04:08:23 pm
by Raptor
|
|
|
|
How can I do ham curls without a ham curl machine?
|
zbiz
|
5
|
288
|
July 25, 2011, 01:29:39 am
by adarqui
|
|
|
|
Who would jump higher and why?
« 1 2 3 4 5 »
|
D4
|
61
|
1179
|
July 24, 2011, 10:57:49 pm
by Avishek
|
|
|
|
Few Questions
|
Michael
|
2
|
128
|
July 22, 2011, 12:45:39 am
by Raptor
|
|
|
|
Yoga - The lotus position
|
Raptor
|
11
|
385
|
July 21, 2011, 07:18:46 am
by vag
|
|
|
|
Max Out on Squats Every Day: John Broz Method?.
|
$ick3nin.v3nd3tta
|
14
|
832
|
July 19, 2011, 12:20:08 pm
by LanceSTS
|
|
|
|
Rankings
« 1 2 3 »
|
Nightfly
|
31
|
1099
|
July 16, 2011, 04:28:05 am
by Flander
|
|
|
|
switched from leg press to squat today...
|
zbiz
|
9
|
318
|
July 15, 2011, 01:37:10 am
by adarqui
|
|
|
|
Learning the right breathing techniques for lifting
« 1 2 »
|
zbiz
|
22
|
464
|
July 09, 2011, 02:40:32 pm
by zbiz
|
|
|
|
What's wrong with this Smolov spreadsheet?
|
Raptor
|
13
|
313
|
July 09, 2011, 02:13:04 pm
by Raptor
|
|
|
|
Conventional Dead Lift vs Trap Bar Dead Lift
|
D4
|
8
|
358
|
July 07, 2011, 10:30:51 pm
by LanceSTS
|
|
|
|
A mobility question that really bugs me
|
Raptor
|
8
|
215
|
July 07, 2011, 05:24:27 pm
by Raptor
|
|
|
|
effects of fatigue from previous day?
|
StuckInTheAir
|
2
|
142
|
July 07, 2011, 02:20:03 pm
by StuckInTheAir
|
|
|
|
Jumping Sessions
|
D-Rose Jr
|
6
|
284
|
July 05, 2011, 05:39:17 pm
by D-Rose Jr
|
|
|
|
Dead stop movements as primary strength moves???
|
mj
|
5
|
281
|
July 04, 2011, 09:31:40 pm
by mj
|
|
|
|
Smolov!!!
|
Gary
|
0
|
110
|
July 04, 2011, 07:55:35 pm
by Gary
|
|
|
|
Barbells And Steroids: Equally Unfair
« 1 2 3 »
|
Gary
|
30
|
738
|
July 03, 2011, 03:14:50 pm
by tychver
|
|
|
|
Lance's method every day
|
Raptor
|
12
|
424
|
July 02, 2011, 12:45:58 am
by swans05
|
|
|
|
Checking My Premises
|
Gary
|
12
|
340
|
June 26, 2011, 01:05:24 pm
by Raptor
|
|
|
|
Why The Lifeline Power Jumper Worked For Me / Greedy For More Gains
|
Gary
|
10
|
587
|
June 26, 2011, 11:43:08 am
by Raptor
|
|
|
|
Continue to work on increasing the squat or get to maintenance for now?
« 1 2 »
|
Raptor
|
19
|
424
|
June 25, 2011, 04:58:21 pm
by swans05
|
|
|
|
should i go back to 4 sets of 15 after 3 months of the 5-8 rep template?
|
thewon888
|
2
|
151
|
June 24, 2011, 11:28:16 pm
by thewon888
|
|
|
|
Jumping And Smolov
« 1 2 »
|
Gary
|
20
|
901
|
June 23, 2011, 08:17:16 pm
by Gary
|
|
|
|
The LEVEL-7 ideas thread
« 1 2 ... 5 6 »
|
adarqui
|
75
|
3714
|
June 18, 2011, 01:10:10 pm
by Raptor
|
|
|
|
Squat form& Jump form
|
clintzyc24
|
3
|
243
|
June 17, 2011, 09:59:53 am
by adarqui
|
|
|
|
Vert Improvement = Clean/Snatch/Jerk Improvement
|
Gary
|
9
|
413
|
June 17, 2011, 04:19:33 am
by steven-miller
|
|
|
|
Starting Strength - Incorporating Half Squats Link..
« 1 2 3 4 5 »
|
Kingfish
|
64
|
2798
|
June 15, 2011, 03:52:23 pm
by mj
|
|
|
|
Shift weight onto heels or whole foot when squatting?
|
D4
|
5
|
373
|
June 14, 2011, 05:51:35 pm
by LanceSTS
|
|
|
|
Calf size
|
mherold
|
13
|
612
|
June 06, 2011, 11:40:15 pm
by LanceSTS
|
|
|
|
wide stance vs narrow stance squatting
|
D4
|
9
|
423
|
June 06, 2011, 01:44:57 pm
by Raptor
|
|
|
|
WTF? Is this possible?
|
SLchinSO
|
11
|
395
|
June 06, 2011, 04:39:12 am
by DamienZ
|
|
|
|
super overanalysis and possibly insanely retarded post: timing of arm swing
« 1 2 »
|
adarqui
|
16
|
571
|
June 04, 2011, 03:07:13 am
by Raptor
|
|
|
|
Need help programming my next macrocycle
|
Dreyth
|
8
|
337
|
June 03, 2011, 01:20:58 pm
by Dreyth
|
|
|
|
Dead Lifts
« 1 2 »
|
D4
|
18
|
499
|
June 03, 2011, 11:53:50 am
by D4
|
|
|
|
What do you guys do, to prime yourself for max jump/dunk sessions?
|
D4
|
12
|
419
|
June 02, 2011, 10:30:15 pm
by creativelyric
|
|
|
|
Lack of VJ progression
|
longvol
|
13
|
481
|
June 01, 2011, 04:24:28 am
by joejoe22
|
|
|
|
Hill Sprints
|
mj
|
4
|
285
|
May 30, 2011, 09:42:55 pm
by mj
|
|
|
|
Dancing
« 1 2 3 4 »
|
D-Rose Jr
|
46
|
1302
|
May 28, 2011, 12:31:24 am
by nba8340
|
|
|
|
Training While Abroad, Need Some Advice
|
D4
|
0
|
91
|
May 26, 2011, 03:22:35 pm
by D4
|
|
|
|
How to structure leg workouts ?
|
Air Bez
|
6
|
278
|
May 25, 2011, 08:57:03 pm
by Air Bez
|
|
|
|
Overtraining?
|
Raptor
|
4
|
175
|
May 24, 2011, 02:56:40 pm
by Raptor
|
|
|
|
Introducing someone to VJ training
|
lukasvv
|
6
|
268
|
May 24, 2011, 09:09:28 am
by DamienZ
|
|
|
|
Glute Hamstring Raise
|
SLchinSO
|
6
|
298
|
May 23, 2011, 04:42:24 pm
by Dreyth
|
|
|
|
note to self - ltmp-singles or ltmp-volume 3-4x/day again
|
adarqui
|
4
|
256
|
May 23, 2011, 10:02:39 am
by adarqui
|
|
|
|
The Vertical Jump Formula By Chad Wesley Smith
« 1 2 3 4 »
|
$ick3nin.v3nd3tta
|
50
|
1852
|
May 20, 2011, 09:40:14 pm
by dirksilver
|
|
|
|
Move along nothing to see here
« 1 2 ... 8 9 »
|
Flander
|
133
|
4456
|
May 19, 2011, 01:56:05 am
by Flander
|
|
|
|
Squat - volume day
|
Raptor
|
8
|
311
|
May 17, 2011, 05:20:49 pm
by Dreyth
|
|
|
|
Hip Belt Squats
« 1 2 »
|
mj
|
16
|
1030
|
May 17, 2011, 04:05:11 am
by mj
|
Topic you have posted in
Locked Topic
Sticky Topic
Poll