| Pages: 1 2 [3] Go Down |
|
| Subject | Started by | Replies | Views | Last post  |
||
| 0 Members and 4 Guests are viewing this board. | ||||||
|
|
High reps for "elasticity"? | Raptor | 1 | 218 |
February 12, 2011, 05:21:57 pmby bball2020 |
|
|
|
movement analysis | djoe | 3 | 268 |
February 10, 2011, 08:25:27 am by djoe |
|
|
|
DL or squat | D-Rose Jr | 0 | 141 |
February 09, 2011, 06:02:09 pm by D-Rose Jr |
|
|
low bar squat vs high bar squat « 1 2 ... 5 6 » | bball2020 | 78 | 3739 |
February 07, 2011, 02:33:58 am by Raptor |
|
|
|
Great Agility | BMully | 1 | 359 |
February 02, 2011, 12:39:48 pm by Dreyth |
|
|
|
Good programme? | PointerRyan | 10 | 726 |
February 01, 2011, 05:00:53 am by PointerRyan |
|
|
power balance bracelets « 1 2 » | hyperdunk1 | 22 | 1263 |
January 27, 2011, 09:51:14 am by JoelJ |
|
|
|
Jump mats | adarqui | 10 | 651 |
January 15, 2011, 01:28:00 am by adarqui |
|
|
|
James Henderson - Uncut workout video | adarqui | 0 | 302 |
January 13, 2011, 04:35:44 pm by adarqui |
|
|
|
Blake Griffin training | Raptor | 6 | 654 |
January 13, 2011, 12:31:14 am by Raptor |
|
|
|
Top heavy vs bottom heavy « 1 2 » | hyperdunk1 | 24 | 1502 |
January 11, 2011, 07:18:12 pm by BMully |
|
|
|
CNS Testing | Joe | 5 | 468 |
January 11, 2011, 04:10:54 am by Raptor |
|
|
|
Don't ditch your training shoes with elevated heels? | lamp | 7 | 511 |
December 31, 2010, 02:15:03 pm by Raptor |
|
|
|
The mindset of people who want to use "bands", not on barbells | adarqui | 5 | 466 |
December 25, 2010, 10:00:20 pm by Avishek |
|
|
|
Jump Training Multiple Times a day « 1 2 » | lamp | 15 | 899 |
December 25, 2010, 02:00:57 pm by Raptor |
|
|
|
Eccentric-less Training « 1 2 » | n00bEM | 19 | 1517 |
December 20, 2010, 02:51:25 am by adarqui |
|
|
|
NEW type of depth jump experimentation time « 1 2 » | Avishek | 23 | 993 |
December 15, 2010, 11:54:00 am by Avishek |
|
|
|
How many times for squat per week ? | ekgarin | 2 | 616 |
December 13, 2010, 01:17:58 pm by adarqui |
|
|
|
theAktor's sofa workout - badass | adarqui | 2 | 325 |
December 12, 2010, 07:42:25 pm by adarqui |
|
|
|
Is this amount of forward lean at the waist healthy? « 1 2 » | Raptor | 18 | 823 |
December 09, 2010, 03:41:54 pm by steven-miller |
|
|
|
Overspeed sprinting | adarqui | 12 | 702 |
December 06, 2010, 05:23:07 am by adarqui |
|
|
|
atg squats vs ROCK BOTTOM squats? | Dreyth | 2 | 366 |
December 02, 2010, 09:32:28 pm by LBSS |
|
|
|
Why you might consider learning the hang snatch « 1 2 3 » | Kellyb | 31 | 1479 |
December 02, 2010, 04:45:17 pm by Raptor |
|
|
|
High squat, low VJ? « 1 2 » | Rix | 18 | 882 |
December 01, 2010, 08:37:05 am by LBSS |
|
|
|
To become as elite as possible - The LEVEL 8 Thread | adarqui | 12 | 600 |
November 28, 2010, 06:42:51 pm by Zetz |
|
|
|
Basketball palming « 1 2 » | vag | 20 | 1134 |
November 24, 2010, 03:21:20 am by Royal |
|
|
|
Kipups - Did I also mention, I hate these? « 1 2 » | adarqui | 17 | 984 |
November 16, 2010, 05:25:56 pm by ghettoracer |
|
|
|
Post your own RVJ to SVJ deficit | Natho | 14 | 707 |
November 16, 2010, 03:28:35 pm by ghettoracer |
|
|
|
My calves. « 1 2 » | StuckInTheAir | 20 | 923 |
November 11, 2010, 03:26:20 pm by Raptor |
|
|
|
Leg power and jumping universal statistic « 1 2 » | Nightfly | 16 | 933 |
November 11, 2010, 12:55:22 pm by LBSS |
|
|
3x8 or 3x5? « 1 2 ... 6 7 » | Raptor | 100 | 3702 |
November 07, 2010, 10:16:48 pm by adarqui |
|
|
|
Advanced Theory & Programming of The Human Organism « 1 2 » | adarqui | 16 | 648 |
November 07, 2010, 07:31:22 pm by LBSS |
|
|
|
Latest Kelly Baggett's article including VJB 2.0 announcement!!! « 1 2 » | vag | 23 | 1837 |
November 02, 2010, 01:49:30 am by vag |
|
|
|
MOVED: The Motivational Thread
|
adarqui | 0 | 154 |
October 29, 2010, 08:13:01 pm by adarqui |
|
|
|
Planning my training ahead « 1 2 » | Raptor | 21 | 948 |
October 23, 2010, 01:57:47 pm by Raptor |
|
|
|
sleep | zgin | 1 | 254 |
October 01, 2010, 07:43:54 pm by adarqui |
|
|
Undulating ropes « 1 2 » | adarqui | 18 | 907 |
September 30, 2010, 10:07:19 pm by Royal |
|
|
|
Basketball & Strength training | gukl | 6 | 615 |
September 07, 2010, 07:40:48 pm by adarqui |
|
|
|
soreness in one muscles in a compound exercise | PointerRyan | 4 | 364 |
August 31, 2010, 06:00:37 am by PointerRyan |
|
|
|
Squat Form Critique « 1 2 » | Joe | 15 | 758 |
August 29, 2010, 12:27:21 am by adarqui |
|
|
|
Energy Systems | LBSS | 1 | 228 |
August 12, 2010, 10:47:38 am by Joe |
|
|
|
squat form « 1 2 » | bball2020 | 24 | 867 |
August 11, 2010, 11:52:11 am by wes135 |
|
|
|
upper body in slrvj | zgin | 1 | 246 |
August 06, 2010, 12:50:14 pm by adarqui |
|
|
|
Drills to improve jumping SKILL?????????????????? | Anthony5k7f | 1 | 310 |
August 05, 2010, 01:44:21 am by adarqui |
|
|
|
Are you a one-footed or two-footed jumper? | Anthony5k7f | 0 | 235 |
August 04, 2010, 09:59:55 pm by Anthony5k7f |
|
|
|
Hamstrings in VJ « 1 2 » | Natho | 25 | 1318 |
August 04, 2010, 07:29:21 pm by LanceSTS |
|
|
|
Adam Linkenauger jumping form video series | vag | 12 | 871 |
August 03, 2010, 08:02:03 pm by LanceSTS |
|
|
|
Standing Broad Jump « 1 2 3 » | BMully | 43 | 1970 |
July 26, 2010, 03:11:01 pm by adarqui |
|
|
|
Physiological changes following power training | steven-miller | 11 | 839 |
July 22, 2010, 06:23:25 pm by adarqui |
|
|
|
Lower back soreness from 2-leg bounds | Raptor | 2 | 207 |
July 13, 2010, 01:06:29 pm by Raptor |
|
|
|
Has anyone used these? | troyusc | 6 | 417 |
July 03, 2010, 03:14:43 pm by adarqui |
|
|
|
Powerclean vs. Powersnatch vs. Jump Squat | steven-miller | 12 | 869 |
May 18, 2010, 09:01:27 pm by adarqui |
|
|
|
Kelly B Article | Natho | 7 | 616 |
April 22, 2010, 02:43:43 pm by Natho |
|
|
|
Chris Korfiist Interview | AlexV | 14 | 1035 |
April 01, 2010, 07:36:14 am by Adam. |
|
|
|
Overtraining/Recovery Testing | DGC13 | 6 | 785 |
March 30, 2010, 07:45:48 am by Adam. |
|
|
|
About the hangtime based vertical jump calculators | vag | 10 | 2274 |
March 10, 2010, 01:15:43 pm by vag |
|
|
|
Circadian rhythms & Your training « 1 2 » | adarqui | 15 | 1024 |
March 06, 2010, 12:29:53 pm by nba8340 |
|
|
|
input on my ankle stiffness experiment « 1 2 » | adarqui | 22 | 1613 |
March 01, 2010, 10:59:50 pm by adarqui |
|
|
|
Jumping Technique/ Form (penultimate step) | nba8340 | 2 | 890 |
February 23, 2010, 08:28:18 pm by adarqui |
|
|
|
Favorite Exercises « 1 2 » | RJ Nelsen | 25 | 1801 |
October 23, 2009, 03:25:03 pm by ESav15 |
|
|
|
What are the best shoes for jumping? | vag | 4 | 1891 |
October 23, 2009, 03:10:19 pm by ESav15 |
|
|
|
CCJ wisdom at its finest | adarqui | 1 | 568 |
October 11, 2009, 06:02:13 pm by TheSituation |
|
|
|
Applying AREG to hypertrophy phase? | DGC13 | 7 | 757 |
August 17, 2009, 01:36:34 pm by Alex V |
|
|
|
Drop off method for depth drops | DGC13 | 6 | 724 |
July 29, 2009, 08:46:47 pm by adarqui |
|
|
|
Electrical Muscle Stimulation | Nizar | 10 | 843 |
July 07, 2009, 12:26:24 pm by RJ Nelsen |
|
|
|
Strength training for athletes | thugpoet | 13 | 1113 |
June 20, 2009, 12:21:17 pm by adarqui |
|
|
|
Important Lessons | RJ Nelsen | 9 | 766 |
June 09, 2009, 03:40:20 pm by adarqui |
|
|
|
Organizing Training to Optimize Energy Demands | Slowman | 4 | 527 |
June 03, 2009, 03:11:53 pm by adarqui |
| Pages: 1 2 [3] Go Up |
|
 Topic you have posted in Normal Topic Hot Topic (More than 15 replies) Very Hot Topic (More than 25 replies)
|
Locked Topic Sticky Topic Poll
|