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Author Topic: CORE strength/stability training in relation to vertical jump  (Read 1435 times)
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Kellyb
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« Reply #15 on: March 15, 2011, 10:48:35 am »
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Those exercises involve lots more than just the core. The stability ball tucks torture the hip flexors.  The side planks kill the glutes. I think you're seeing the results of strengthening other muscles than just the core.
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Kangsen
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« Reply #16 on: March 16, 2011, 01:35:47 pm »
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Quote from: Kellyb on March 15, 2011, 10:48:35 am
Those exercises involve lots more than just the core. The stability ball tucks torture the hip flexors.  The side planks kill the glutes. I think you're seeing the results of strengthening other muscles than just the core.

yea i think you're right. the important thing is that they work!
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dunk
dunk 10 times on the same day
power clean 120 kgs
windmill dunk
hit 20 threes in a row
hit 50 freethrows in a row
clintzyc24
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« Reply #17 on: September 02, 2011, 05:22:32 am »
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but having a three-layer double-sized extra large Burger King steak fatass belly is gonna effect performance right?
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