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Author Topic: front squat vs back squat  (Read 1468 times)
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adarqui
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« Reply #15 on: September 22, 2011, 01:57:33 pm »
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front squats are def a pain in the ass, i agree they seem to be even more specific, which would mean slightly better gains from front vs back.

i kept straining something in my upper back when i was front squatting.. i actually enjoyed going below parallel on front squats too, instead of half, trying to reverse at half, with a front squat, is torture.
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« Reply #16 on: September 22, 2011, 03:10:17 pm »
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i dont know why but i have never felt any pain on shoulders or upper back while doing front squats, even though i used crossed arms stand.
But somethimes i feel they put much presure on the calves
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« Reply #17 on: September 22, 2011, 04:01:14 pm »
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i dont know why but i have never felt any pain on shoulders or upper back while doing front squats, even though i used crossed arms stand.
But somethimes i feel they put much presure on the calves

obviously, your calves are lagging and you need to do more seated calf raised.
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« Reply #18 on: September 22, 2011, 07:36:57 pm »
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i dont know why but i have never felt any pain on shoulders or upper back while doing front squats, even though i used crossed arms stand.
But somethimes i feel they put much presure on the calves

obviously, your calves are lagging and you need to do more seated calf raised.


WTF is wrong with you!!
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« Reply #19 on: September 22, 2011, 07:38:26 pm »
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i dont know why but i have never felt any pain on shoulders or upper back while doing front squats, even though i used crossed arms stand.
But somethimes i feel they put much presure on the calves

obviously, your calves are lagging and you need to do more seated calf raised.


WTF is wrong with you!!

i don't know, but certainly not anything with my calves. they feel great.
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« Reply #20 on: September 23, 2011, 07:02:57 am »
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i dont know why but i have never felt any pain on shoulders or upper back while doing front squats, even though i used crossed arms stand.
But somethimes i feel they put much presure on the calves

Doing it cross arm style will not require nearly as much upper back involvement as keeping the elbows up in the Olympic style.
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Height: 5'9.5"
Wingspan: 6'4"
Standing Reach Barefoot: 7'10"
Weight: 175 lbs
Standing Vertical Jump: 29"
Running Vertical Jump Bilateral: 30.5"
Running Vertical Jump, Unilateral: 25"
Standing Broad Jump: 9'3"
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« Reply #21 on: September 23, 2011, 08:51:45 am »
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Tis true. What the front squat does is eliminate hamstirng involvement, the glutes are still very involved if not more involved.   Take 2 big groups of people and have one group do back squats and jumps and one do front squats and jumps it wouldn't surprise me if the front squat group made better vert specific gains due to the inherent increased lower body loading involved (you can't lean forward and take stress off the legs) - they do have some advantages (harder to cheat, less lower back involvement, more lower quad involvement etc.). But they're also kinda a pain in the ass.  

Trust me, Kelly, with the right proportions plenty of forward lean is possible in the front squat. I am living proof!

I actually felt my quads a lot more with the back squat with after my layoff. Just plain ol' back squatting had them quivering and aching during the session. Second place were the adductors with very little pain in the hamstrings and none in the glutes.

A few days later when I front squatted my glutes were threatening to give out. Quads didn't feel anything at all.

This isn't empirical proof of anything. I just found it surprising.
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Height: 5'9.5"
Wingspan: 6'4"
Standing Reach Barefoot: 7'10"
Weight: 175 lbs
Standing Vertical Jump: 29"
Running Vertical Jump Bilateral: 30.5"
Running Vertical Jump, Unilateral: 25"
Standing Broad Jump: 9'3"
Beltless High Bar Squat: 365
Beltless Conventional Deadlift: 450
Low Bar Squat w/ Belt (in USAPL raw): 418
Sumo Deadlift w/ Belt (in USAPL raw): 506
Avishek
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« Reply #22 on: September 24, 2011, 08:05:14 pm »
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I never feel it in my glutes front squatting, but I'll take people's word for it.

However the potentiation effect is different, my quads don't feel as activated and my leg muscle dominance feels balanced. Back squats make me quad dominant easily, and I inactivate the posterior muscles. When I imagine sprinting I just feel more quad dominant that's why I'm saying this, stride is shortened, but on front squatI feel it mostly in teh VMO, back squat every part of the quads
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