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Author Topic: lead by example  (Read 1669 times)
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KokoyPinoy
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« Reply #30 on: February 27, 2011, 10:16:07 am »
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Thanks Adarq! headbang I am really really motivated by your words. I will bookmark this thread and read it over and over again when motivation is low and when life is shits on me hard.
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StuckInTheAir
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« Reply #31 on: February 27, 2011, 12:22:23 pm »
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I think I may be ready for D1 in a year or two because of my insane jumpshot and slowly improving athletic ability... i routinely destroy this 6'6 shooting guard who's a damn junior in HS (averaging about 32ppg on varsity, and i think his championship game is today) who plays for York Prep. I mean we have LITERALLLLLY played 1-on-1 about FIFTY (50) times and I have beat him. He's getting a shit loaod of D1 looks because he's young, tall, and has a HELL of a 3 point shot. He's just skinny and lanky right. But out of all the times we've played, I've beat him...

every.single.time.

EXCEPT For the very last time we played, in which i lost by two points. Like I mean my record against his is probably 62-1, NO EXAGGERATION. And I mean that I have literally WRECKED this kid like 16-4 and 11-1 and 21-6 everyyyy singllleee timeeeeeeeeeeeee we play because NO MATTER WHAT HE DOES he just cannot stop my jumpshot...

I'm a freshman in college right now at fordham university, but i swear i think i can make the team. I'm doing a 5 year program anyway so I have another 4 years left...

omg man.... i just regained a lot of my motivation for basketball..... i need to re-name my log to "Dreyth's Journey to Division I Basketball."

i swear i think i can make that team because they're mid-major and kinda suck anyway, and i'm 6'1 but my jumpshot has insane potential (i remember being like 15 and hitting dozens of 3's in a row in game with LITERALLY fingers touching my face)... i just need to be like that every single day, and not just on my "on fire" days.

I never woulda thought I'd be so motivated to play basketball again like this. I can't forget that I'm on a mission and basketball is my life.......
play other good peopl as well, just one person isn't gonna cut it

and if you land in Duke. I will bow down to thou
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adarqui
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« Reply #32 on: February 27, 2011, 02:32:01 pm »
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I think I may be ready for D1 in a year or two because of my insane jumpshot and slowly improving athletic ability... i routinely destroy this 6'6 shooting guard who's a damn junior in HS (averaging about 32ppg on varsity, and i think his championship game is today) who plays for York Prep. I mean we have LITERALLLLLY played 1-on-1 about FIFTY (50) times and I have beat him. He's getting a shit loaod of D1 looks because he's young, tall, and has a HELL of a 3 point shot. He's just skinny and lanky right. But out of all the times we've played, I've beat him...

every.single.time.

EXCEPT For the very last time we played, in which i lost by two points. Like I mean my record against his is probably 62-1, NO EXAGGERATION. And I mean that I have literally WRECKED this kid like 16-4 and 11-1 and 21-6 everyyyy singllleee timeeeeeeeeeeeee we play because NO MATTER WHAT HE DOES he just cannot stop my jumpshot...

I'm a freshman in college right now at fordham university, but i swear i think i can make the team. I'm doing a 5 year program anyway so I have another 4 years left...

omg man.... i just regained a lot of my motivation for basketball..... i need to re-name my log to "Dreyth's Journey to Division I Basketball."

i swear i think i can make that team because they're mid-major and kinda suck anyway, and i'm 6'1 but my jumpshot has insane potential (i remember being like 15 and hitting dozens of 3's in a row in game with LITERALLY fingers touching my face)... i just need to be like that every single day, and not just on my "on fire" days.

I never woulda thought I'd be so motivated to play basketball again like this. I can't forget that I'm on a mission and basketball is my life.......

haha glad you are re-motivated to play ball man.. it'll have you jumping even higher too, you'll be in much better shape.

as for making a team, i echo what stuck said, you'll want to really get in alot of full-court work instead of just 1-1's etc, league ball would be the most beneficial, if you could find a league playing 1-2games per week that'd be your best bet right now, on top of some daily training but nothing overboard like i see these people doing in 24 hour fitness.. "4 hour basketball practice sessions while moving like snails".. quality over quantity.









Thanks Adarq! headbang I am really really motivated by your words. I will bookmark this thread and read it over and over again when motivation is low and when life is shits on me hard.

awesome man glad it hit home with you.. i approach VJ initially from the standpoint that "it is hard and it shits on you".. i never expect gains to be easy at this point, i'm well passed the newbie stage.. so even a 1 inch gain in vert to me is monumental, i need around 8-9 more inches to hit my goal, so each of those is going to be very hard to come by..

injuries and setbacks happen, it sucks, but they always happen at some point in performance improvement training, it's pretty much inevitable.. once we get to the intermediate/advanced stages, we're constantly pushing our limits, that stuff comes with some risk but the awards far outweight the risks, we just have to try and minimize those risks as much as possible and stay healthy, really be smart about training, listen to our bodies, try not to do anything stupid etc.

but ya it's very hard to achieve "what we want to achieve", if it were ANY LESS hard, more people would be doing it.. instead, hardly anyone makes real gains.. after the newbie gains, hardly anyone progresses and most people just become content with a 5 inch gain etc.

peace man
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PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Dreyth
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« Reply #33 on: February 27, 2011, 02:46:17 pm »
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Yeah man, the 1on1 was just to point out that i have the talent, but I will need to put it into use will full court games and leagues. If I don't make D1 within two years I'll be really pissed at myself.
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ssr7
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« Reply #34 on: March 02, 2011, 02:42:13 pm »
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SICK POST ADARQ!!! I definitely agree with your mindset man...just gotta keep plowing through even when there are setbacks...
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StuckInTheAir
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« Reply #35 on: August 20, 2011, 08:04:07 pm »
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bumping dis shit

too many people starting out with all these goals and promises and flaking out later.
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NFL shape. Skill, Speed, Strength, Stamina.

"When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now"
-Allen Iverson
adarqui
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« Reply #36 on: August 21, 2011, 05:21:34 am »
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i think people just dont realize how hard it is.. once they do, it scares them.

reality thins the herd.. we have some great people still working hard on this site, survivors of the reality slap to the face.
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
AlexV
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« Reply #37 on: August 21, 2011, 11:32:28 am »
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Gotta be ready for level 7
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StuckInTheAir
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« Reply #38 on: January 28, 2012, 06:42:22 pm »
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ironic irony is ironic.
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Aiir's Journal ::: Aiir's Videos

NFL shape. Skill, Speed, Strength, Stamina.

"When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now"
-Allen Iverson
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