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Joe
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« on: July 13, 2010, 07:34:39 pm »
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Post your measurements.

Chest: 41"
Legs: 22.5"
Neck: 14"
Upper arms: 13.5"
Forearms: 11.5"
Hips/Ass: 40"
Calves: 15.5"
Waist: 32.5"
Height: 5'8"
Weight: 170lbs
Foot length: 10.4"
Foot width: 4.2"
Index toe- Length: 1.95"

I'll update later with my wrist measurement so I can compare against this: http://www.fitness.com/tools/greek_proportions/
« Last Edit: July 13, 2010, 07:57:05 pm by Joe » Logged
DCJayhawk57
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« Reply #1 on: July 13, 2010, 07:41:17 pm »
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July 13, 2010
Chest: 44" (45.5", -1.5")
Thighs: 24.5" (24.1", +0.4")
Neck: 16" (16.8", -0.8")
Upper arms: 15" (16.4", -1.4")
Forearms: 12.5" (13.2", -0.7")
Hips/Ass: 41" (38.7", +2.3")
Calves: 17.5" (15.5", +2"...suck on that, Arnold)
Waist: 34" (smallest), 35.5" (largest, around love-handles) (31.9", +2.1")
Wrist: 7"
VMO: 17"
Foot length: 10.75"
Foot width: 4.25"
Wingspan: 77"
Inseam: 34"
Hand length: 8"
Hand span: 9.25" with palm on flat surface

Height: 6'2"
Weight: 206.? lbs.

Re-measure - July 21, 2010
Chest: 46.25" (mis-measured last week?...measured in mirror today to ensure tape was horizontal)
Thighs: 26" (mis-measured this, too...I didn't have the tape high enough on my thigh, this is the max circumference)
Neck: 16.125"
Upper arms: 15.25"
Forearms: 12.5"
Hips/Ass: 41.5"
Calves: 17.5"
Waist: 34" (smallest), 35.5" (largest, around love-handles)
VMO: 17"
Weight - 206.25 lbs.

The WeighTrainer
Maximum Muscular Bodyweight and Measurements Calculator

Height:   74 in   Wrist:   7 in
Ankle:   10.5 in

Your estimated maximum muscular bodyweight at ~8% bodyfat is: 220.2 lbs

Your estimated maximum bulked bodyweight at ~8% bodyfat is: 229 lbs

Your estimated maximum muscular measurements (@ ~8%-10% bodyfat) are:

Chest:   50.7 in   Biceps:   17.6 in
Forearms:   14.1 in    Neck:   17.1 in
Thighs:   27.9 in   Calves:   18.7 in
« Last Edit: July 29, 2010, 04:49:56 pm by DCJayhawk57 » Logged

Height:  6'2" (barefoot), 6'3" (in shoes)
Body Weight:  207-209 (slow cut)
Body Fat:  ~13%
Standing Reach: 8'1.5" (in shoes, maximum stretch)

SVJ: 30-31"
RVJ: 34"+
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« Reply #2 on: July 13, 2010, 07:44:46 pm »
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Height: 6'3"
Weight: 161 lbs.
Chest: 41"
Bicep: 13.5"
Wrist: 6"
Forearms: 10"
Hips: 37"
Waist: 32"
Thighs: 21.5"
Inseam leg length: 38"
Inseam arm length: 31"
Wingspan: 78"
VMO: 15"
Calves: 15"
Foot length: 11.2"
Index Toe Length: 2.5"
Neck: 14"
« Last Edit: July 13, 2010, 08:04:47 pm by blast » Logged
adarqui
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« Reply #3 on: July 13, 2010, 07:50:09 pm »
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October 6, 2010:
height: 6'1
weight: 154 lb.
chest: unmeasured (greek=44.2)
neck: unmeasured (greek=16.4)
bicep: 11" (greek=15.9)
vmo: 15.5" (+1")
thigh: 21.5" (+.50") (greek=23.4)
calf: 14" (greek=15.0)
navel: 30" (greek=30.9)
forearm: 10.5" (greek=12.Cool
wrist: 6.8"
glute/hip: 40" (greek=37.6) <-- greek = owned
measured-foot-length: 10.5"
foot-width: 3.5"
index-toe-length: 2.25"
arm-length: 30"
wingspan: 74"



july 25, 2010:
height: 6'1
weight: 160 lb.
chest: unmeasured (greek=44.2)
neck: unmeasured (greek=16.4)
bicep: 12" (greek=15.9)
vmo: 16" (+1")
thigh: 23.5" (+.50") (greek=23.4)
calf: 13.5" (greek=15.0)
navel: 31" (greek=30.9)
forearm: 10.5" (greek=12.Cool
wrist: 6.8"
glute/hip: 40" (greek=37.6) <-- greek = owned
measured-foot-length: 10.5"
foot-width: 3.5"
index-toe-length: 2.25"
arm-length: 30"
wingspan: 74"



july 20, 2010:
height: 6'1
weight: 161 lb.
chest: unmeasured (greek=44.2)
neck: unmeasured (greek=16.4)
bicep: 12" (greek=15.9)
vmo: 15.5" (+.5")
thigh: 23.25" (+.25") (greek=23.4)
calf: 13.5" (greek=15.0)
navel: 31" (greek=30.9)
forearm: 10.5" (greek=12.Cool
wrist: 6.8"
glute/hip: 40" (greek=37.6) <-- greek = owned
measured-foot-length: 10.5"
foot-width: 3.5"
index-toe-length: 2.25"
arm-length: 30"
wingspan: 74"



july 13, 2010:
height: 6'1
weight: 157 lb.
chest: unmeasured (greek=44.2)
neck: unmeasured (greek=16.4)
bicep: 12" (greek=15.9)
vmo: 15"
thigh: 23" (greek=23.4)
calf: 13.5" (greek=15.0)
navel: 31" (greek=30.9)
forearm: 10.5" (greek=12.Cool
wrist: 6.8"
glute/hip: 40" (greek=37.6) <-- greek = owned
measured-foot-length: 10.5"
foot-width: 3.5"
index-toe-length: 2.25"
arm-length: 30"
wingspan: 74"
« Last Edit: October 07, 2010, 12:58:05 am by adarqui » Logged

http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
LBSS
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« Reply #4 on: July 13, 2010, 08:07:47 pm »
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Measurements taken after eating a lot of food.

Wrist: 7 (difference from ideal measurements below in parentheses)
Chest: 42 (-3.5)
Forearm: 12 (-1.2)
Biceps: 13.75 (-2.35)
Waist: 30.5 (-0.7)
Thigh: 23 (-1.1)
Hips: 38 (-0.7)
Calf: 15 (-0.5)
Neck: 15 (-1.8 )

So I need a bit bigger everything, particularly chest, forearm, neck and biceps. In order to look like a Greek statue, that is.

Foot length: 10.75
Foot width: 4.25
Index toe length: 2.75

UPDATE

According to this calculator: http://www.yewhealth.com/estimated-1rm-for-the-big-3/, I have a maximum lifting potential of:
bench 343
oly squat (high bar ATG) 472
power squat 515
DL 550
« Last Edit: July 29, 2010, 08:21:31 pm by LBSS » Logged

Muscles are nonsensical they have nothing to do with this bullshit.

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Tam
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« Reply #5 on: July 14, 2010, 04:57:12 am »
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height: 6'
weight: 203lbs.
chest: 46" (ideal 45.5")
neck: unmeasured
bicep: 17" (ideal 16.4")
vmo: 20"
thigh: 26.5" (ideal 24.1")
calf: 16" (ideal 15.5")
navel: 33" (ideal 31.9")
forearm:13.5" (ideal 13.2")
wrist: 7"
glute/hip: 43" ( ideal 38.7")
« Last Edit: July 14, 2010, 05:03:00 am by Tam » Logged
adarqui
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« Reply #6 on: July 14, 2010, 11:12:05 am »
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Tam smashes the greek statue.
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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« Reply #7 on: July 14, 2010, 11:32:22 am »
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Yeah but what's his waist?
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« Reply #8 on: July 14, 2010, 01:23:40 pm »
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My wrist : 6,9''

Chest Size: 43,3 / 44.9 ( -1,6'' )

Forearm Size: 12,2/ 13.0 ( -0.8'' )

Waist Size: 36 / 31.4 ( +4,6'' , vag = owned )

Thigh Size: 25,5 / 23.8 ( +1,7'' , statue = owned )

Hip Size: 42,1 / 38.1 ( +4'' , statue= PWNED )

Calf Size: 15 / 15.2 ( -0,2'' )

Biceps Size: 15,7 / 16.1 ( -0,4'' )

Neck Size: 15,5 / 16.6 ( -1,1'' )

So he is much leaner , we are more or less the same everywhere unless from quads/hips where im much bigger.
Pretty close , lol , wtf did you expect , im Greek! Cheesy
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LBSS
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« Reply #9 on: July 14, 2010, 01:51:24 pm »
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My wrist : 6,9''

Damn vag, you got skinny wrists.

Quote
So he is much leaner , we are more or less the same everywhere unless from quads/hips where im much bigger.
Pretty close , lol , wtf did you expect , im Greek! Cheesy

 Grin Grin Grin
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Tam
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« Reply #10 on: July 14, 2010, 01:56:03 pm »
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Yeah but what's his waist?

My waist is 33"
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LBSS
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« Reply #11 on: July 14, 2010, 01:58:38 pm »
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Yeah but what's his waist?

My waist is 33"

Oh yeah, I just saw that "navel." Well shit, son, I guess you do fuck that statue up pretty good.
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« Reply #12 on: July 14, 2010, 02:14:37 pm »
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My wrist : 6,9''

Damn vag, you got skinny wrists.

Word!
Not just wrists , my general built is skinny/non-muscular , yet not lean , not even close GRRRRR  Angry.
Before engaging with weights , being 19 years old my natural bodyweight would balance at ~160lbs, bodyfat would be ~15% though.
When i was 15 years old my height was ~5'9''  and my weight... ~120lbs!!!
That would explain very clear why i dont worry much about my bodyfat , being naturally at 165/15% at 19 years old makes my current 194/16 while being 17 years older more than impressive!
Getting off-topic though , gonna post a full detailed training bio eventually so we can continue there , sorry everyone!


So he is much leaner , we are more or less the same everywhere unless from quads/hips where im much bigger.
Pretty close , lol , wtf did you expect , im Greek! Cheesy

 Grin Grin Grin

 Grin Grin Grin
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Tam
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« Reply #13 on: July 14, 2010, 04:36:13 pm »
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Thanks for the comments guys. Thought i would throw up a pic.
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adarqui
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« Reply #14 on: July 14, 2010, 09:41:23 pm »
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damn Tam.. beastin.
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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