|
Joe
|
 |
« on: July 13, 2010, 07:34:39 pm » |
0
|
Post your measurements. Chest: 41" Legs: 22.5" Neck: 14" Upper arms: 13.5" Forearms: 11.5" Hips/Ass: 40" Calves: 15.5" Waist: 32.5" Height: 5'8" Weight: 170lbs Foot length: 10.4" Foot width: 4.2" Index toe- Length: 1.95" I'll update later with my wrist measurement so I can compare against this: http://www.fitness.com/tools/greek_proportions/
|
|
|
|
« Last Edit: July 13, 2010, 07:57:05 pm by Joe »
|
Logged
|
|
|
|
|
DCJayhawk57
|
 |
« Reply #1 on: July 13, 2010, 07:41:17 pm » |
0
|
July 13, 2010 Chest: 44" ( 45.5", -1.5") Thighs: 24.5" ( 24.1", +0.4") Neck: 16" ( 16.8", -0.8") Upper arms: 15" ( 16.4", -1.4") Forearms: 12.5" ( 13.2", -0.7") Hips/Ass: 41" ( 38.7", +2.3") Calves: 17.5" ( 15.5", +2"...suck on that, Arnold) Waist: 34" (smallest), 35.5" (largest, around love-handles) ( 31.9", +2.1") Wrist: 7" VMO: 17" Foot length: 10.75" Foot width: 4.25" Wingspan: 77" Inseam: 34" Hand length: 8" Hand span: 9.25" with palm on flat surface Height: 6'2" Weight: 206.? lbs. Re-measure - July 21, 2010 Chest: 46.25" (mis-measured last week?...measured in mirror today to ensure tape was horizontal) Thighs: 26" (mis-measured this, too...I didn't have the tape high enough on my thigh, this is the max circumference) Neck: 16.125" Upper arms: 15.25" Forearms: 12.5" Hips/Ass: 41.5" Calves: 17.5" Waist: 34" (smallest), 35.5" (largest, around love-handles) VMO: 17" Weight - 206.25 lbs. The WeighTrainer Maximum Muscular Bodyweight and Measurements Calculator Height: 74 in Wrist: 7 in Ankle: 10.5 in Your estimated maximum muscular bodyweight at ~8% bodyfat is: 220.2 lbs Your estimated maximum bulked bodyweight at ~8% bodyfat is: 229 lbs Your estimated maximum muscular measurements (@ ~8%-10% bodyfat) are: Chest: 50.7 in Biceps: 17.6 in Forearms: 14.1 in Neck: 17.1 in Thighs: 27.9 in Calves: 18.7 in
|
|
|
|
« Last Edit: July 29, 2010, 04:49:56 pm by DCJayhawk57 »
|
Logged
|
Height: 6'2" (barefoot), 6'3" (in shoes) Body Weight: 207-209 (slow cut) Body Fat: ~13% Standing Reach: 8'1.5" (in shoes, maximum stretch)
SVJ: 30-31" RVJ: 34"+
|
|
|
|
blast
|
 |
« Reply #2 on: July 13, 2010, 07:44:46 pm » |
0
|
Height: 6'3" Weight: 161 lbs. Chest: 41" Bicep: 13.5" Wrist: 6" Forearms: 10" Hips: 37" Waist: 32" Thighs: 21.5" Inseam leg length: 38" Inseam arm length: 31" Wingspan: 78" VMO: 15" Calves: 15" Foot length: 11.2" Index Toe Length: 2.5" Neck: 14"
|
|
|
|
« Last Edit: July 13, 2010, 08:04:47 pm by blast »
|
Logged
|
|
|
|
|
adarqui
|
 |
« Reply #3 on: July 13, 2010, 07:50:09 pm » |
0
|
October 6, 2010: height: 6'1 weight: 154 lb. chest: unmeasured (greek=44.2) neck: unmeasured (greek=16.4) bicep: 11" (greek=15.9) vmo: 15.5" (+1") thigh: 21.5" (+.50") (greek=23.4) calf: 14" (greek=15.0) navel: 30" (greek=30.9) forearm: 10.5" (greek=12.  wrist: 6.8" glute/hip: 40" (greek=37.6) <-- greek = ownedmeasured-foot-length: 10.5" foot-width: 3.5" index-toe-length: 2.25" arm-length: 30" wingspan: 74" july 25, 2010: height: 6'1 weight: 160 lb. chest: unmeasured (greek=44.2) neck: unmeasured (greek=16.4) bicep: 12" (greek=15.9) vmo: 16" (+1") thigh: 23.5" (+.50") (greek=23.4) calf: 13.5" (greek=15.0) navel: 31" (greek=30.9) forearm: 10.5" (greek=12.  wrist: 6.8" glute/hip: 40" (greek=37.6) <-- greek = ownedmeasured-foot-length: 10.5" foot-width: 3.5" index-toe-length: 2.25" arm-length: 30" wingspan: 74" july 20, 2010: height: 6'1 weight: 161 lb. chest: unmeasured (greek=44.2) neck: unmeasured (greek=16.4) bicep: 12" (greek=15.9) vmo: 15.5" (+.5") thigh: 23.25" (+.25") (greek=23.4) calf: 13.5" (greek=15.0) navel: 31" (greek=30.9) forearm: 10.5" (greek=12.  wrist: 6.8" glute/hip: 40" (greek=37.6) <-- greek = ownedmeasured-foot-length: 10.5" foot-width: 3.5" index-toe-length: 2.25" arm-length: 30" wingspan: 74" july 13, 2010: height: 6'1 weight: 157 lb. chest: unmeasured (greek=44.2) neck: unmeasured (greek=16.4) bicep: 12" (greek=15.9) vmo: 15" thigh: 23" (greek=23.4) calf: 13.5" (greek=15.0) navel: 31" (greek=30.9) forearm: 10.5" (greek=12.  wrist: 6.8" glute/hip: 40" (greek=37.6) <-- greek = ownedmeasured-foot-length: 10.5" foot-width: 3.5" index-toe-length: 2.25" arm-length: 30" wingspan: 74"
|
|
|
|
« Last Edit: October 07, 2010, 12:58:05 am by adarqui »
|
Logged
|
http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
|
|
|
|
LBSS
|
 |
« Reply #4 on: July 13, 2010, 08:07:47 pm » |
0
|
Measurements taken after eating a lot of food. Wrist: 7 (difference from ideal measurements below in parentheses) Chest: 42 (-3.5) Forearm: 12 (-1.2) Biceps: 13.75 (-2.35) Waist: 30.5 (-0.7) Thigh: 23 (-1.1) Hips: 38 (-0.7) Calf: 15 (-0.5) Neck: 15 (-1.8 ) So I need a bit bigger everything, particularly chest, forearm, neck and biceps. In order to look like a Greek statue, that is. Foot length: 10.75 Foot width: 4.25 Index toe length: 2.75 UPDATEAccording to this calculator: http://www.yewhealth.com/estimated-1rm-for-the-big-3/, I have a maximum lifting potential of: bench 343 oly squat (high bar ATG) 472 power squat 515 DL 550
|
|
|
|
« Last Edit: July 29, 2010, 08:21:31 pm by LBSS »
|
Logged
|
Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
|
|
|
|
Tam
|
 |
« Reply #5 on: July 14, 2010, 04:57:12 am » |
0
|
height: 6' weight: 203lbs. chest: 46" (ideal 45.5") neck: unmeasured bicep: 17" (ideal 16.4") vmo: 20" thigh: 26.5" (ideal 24.1") calf: 16" (ideal 15.5") navel: 33" (ideal 31.9") forearm:13.5" (ideal 13.2") wrist: 7" glute/hip: 43" ( ideal 38.7")
|
|
|
|
« Last Edit: July 14, 2010, 05:03:00 am by Tam »
|
Logged
|
|
|
|
|
adarqui
|
 |
« Reply #6 on: July 14, 2010, 11:12:05 am » |
0
|
Tam smashes the greek statue.
|
|
|
|
|
Logged
|
http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
|
|
|
|
LBSS
|
 |
« Reply #7 on: July 14, 2010, 11:32:22 am » |
0
|
Yeah but what's his waist?
|
|
|
|
|
Logged
|
Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
|
|
|
|
vag
|
 |
« Reply #8 on: July 14, 2010, 01:23:40 pm » |
0
|
My wrist : 6,9'' Chest Size: 43,3 / 44.9 ( -1,6'' )Forearm Size: 12,2/ 13.0 ( -0.8'' )Waist Size: 36 / 31.4 ( +4,6'' , vag = owned )Thigh Size: 25,5 / 23.8 ( +1,7'' , statue = owned )Hip Size: 42,1 / 38.1 ( +4'' , statue= PWNED )Calf Size: 15 / 15.2 ( -0,2'' )Biceps Size: 15,7 / 16.1 ( -0,4'' )Neck Size: 15,5 / 16.6 ( -1,1'' )So he is much leaner , we are more or less the same everywhere unless from quads/hips where im much bigger. Pretty close , lol , wtf did you expect , im Greek! 
|
|
|
|
|
Logged
|
|
|
|
|
LBSS
|
 |
« Reply #9 on: July 14, 2010, 01:51:24 pm » |
0
|
My wrist : 6,9'' Damn vag, you got skinny wrists. So he is much leaner , we are more or less the same everywhere unless from quads/hips where im much bigger. Pretty close , lol , wtf did you expect , im Greek!  
|
|
|
|
|
Logged
|
Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
|
|
|
|
Tam
|
 |
« Reply #10 on: July 14, 2010, 01:56:03 pm » |
0
|
Yeah but what's his waist?
My waist is 33"
|
|
|
|
|
Logged
|
|
|
|
|
LBSS
|
 |
« Reply #11 on: July 14, 2010, 01:58:38 pm » |
0
|
Yeah but what's his waist?
My waist is 33" Oh yeah, I just saw that "navel." Well shit, son, I guess you do fuck that statue up pretty good.
|
|
|
|
|
Logged
|
Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
|
|
|
|
vag
|
 |
« Reply #12 on: July 14, 2010, 02:14:37 pm » |
0
|
My wrist : 6,9''
Damn vag, you got skinny wrists. Word! Not just wrists , my general built is skinny/non-muscular , yet not lean , not even close GRRRRR  . Before engaging with weights , being 19 years old my natural bodyweight would balance at ~160lbs, bodyfat would be ~15% though. When i was 15 years old my height was ~5'9'' and my weight... ~120lbs!!! That would explain very clear why i dont worry much about my bodyfat , being naturally at 165/15% at 19 years old makes my current 194/16 while being 17 years older more than impressive! Getting off-topic though , gonna post a full detailed training bio eventually so we can continue there , sorry everyone! 
|
|
|
|
|
Logged
|
|
|
|
|
Tam
|
 |
« Reply #13 on: July 14, 2010, 04:36:13 pm » |
0
|
Thanks for the comments guys. Thought i would throw up a pic.
|
|
|
|
|
Logged
|
|
|
|
|
adarqui
|
 |
« Reply #14 on: July 14, 2010, 09:41:23 pm » |
0
|
|
|
|
|
|
Logged
|
http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
|
|
|
|