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Author Topic: Measurements  (Read 2807 times)
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Flander
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« Reply #30 on: November 27, 2010, 12:38:40 am »
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Quote from: LBSS on November 22, 2010, 03:06:37 pm
Quote from: Flander on November 16, 2010, 02:05:17 am
Quote from: LBSS on October 07, 2010, 06:51:25 pm
Quote from: Flander on July 30, 2010, 03:04:46 am
Quote from: adarqui on July 29, 2010, 04:09:35 pm
http://www.yewhealth.com/estimated-1rm-for-the-big-3/

I should be benching 220 and oly squatting 300. Im a bit below that.  Grin

I assume you mean kilos. Cause there's no way in hell my estimated max bench is 381 and yours is 220.

Yeah of course kilos. 484 bench and 660 oly squat that is.

Phew, you had me worried there for a second. I guess we're fraternal twins.

Lets make those estimates. That would be cool.
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n00bEM
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« Reply #31 on: January 26, 2011, 06:15:08 pm »
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Wingspan is measured fingertip to fingertip I'm assuming? Because in that case my reach baffles me.
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23 Years
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91kg / 200lb
SVJ-27/28 inches
RVJ- 31 inches
SLVJ-34 inches
adarqui
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« Reply #32 on: January 26, 2011, 06:20:29 pm »
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Quote from: n00bEM on January 26, 2011, 06:15:08 pm
Wingspan is measured fingertip to fingertip I'm assuming? Because in that case my reach baffles me.

yup, why whatsup?
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
n00bEM
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« Reply #33 on: January 26, 2011, 06:23:52 pm »
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Quote from: adarqui on January 26, 2011, 06:20:29 pm
Quote from: n00bEM on January 26, 2011, 06:15:08 pm
Wingspan is measured fingertip to fingertip I'm assuming? Because in that case my reach baffles me.

yup, why whatsup?


Because I'm 6' almost 6'1 tall, have a 6'4 almost 6'5 wingspan, and only have a 7'9 reach haha.
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23 Years
6'0
91kg / 200lb
SVJ-27/28 inches
RVJ- 31 inches
SLVJ-34 inches
adarqui
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« Reply #34 on: January 26, 2011, 06:27:39 pm »
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Quote from: n00bEM on January 26, 2011, 06:23:52 pm
Quote from: adarqui on January 26, 2011, 06:20:29 pm
Quote from: n00bEM on January 26, 2011, 06:15:08 pm
Wingspan is measured fingertip to fingertip I'm assuming? Because in that case my reach baffles me.

yup, why whatsup?


Because I'm 6' almost 6'1 tall, have a 6'4 almost 6'5 wingspan, and only have a 7'9 reach haha.

ya that's odd..

i have 95" (7'11) single arm reach and 73" (6'1) wingspan @ 6'1 in shoes.
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
n00bEM
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« Reply #35 on: January 26, 2011, 06:30:40 pm »
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I think my shoulder girdle might sit low relative to the top of my head compared to other people. I've notice people like Amare Stoudemire has his shoulders almost permanently shrugged up if you know what I mean?
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SVJ-27/28 inches
RVJ- 31 inches
SLVJ-34 inches
Zetz
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« Reply #36 on: January 26, 2011, 06:56:24 pm »
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I have the same problem. Wingspan is about my height but my reach is relatively low.
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http://www.adarq.org/forum/progress-journals-experimental-routines/scrawny-to-brawny-journal/

Progress.... 20 pages of it as of 2/10/2011
Nightfly
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« Reply #37 on: January 27, 2011, 03:38:55 am »
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    * Your ideal body measurements are
    * Chest Size: 45.5
    * Forearm Size: 13.2
    * Waist Size: 31.9
    * Thigh Size: 24.1
    * Hip Size: 38.7
    * Calf Size: 15.5
    * Biceps Size: 16.4
    * Neck Size: 16.8
AND MY REAL PROPORTIONS are:

Chest: 39"
Neck: 14"
Bicep: 14"
vmo:16.5"
thigh:24"
calf:16"
Waist: 30"
forearm: 13"
wrist:7"
glute/hip: 38"
wingspan: 77" (same as height)

height: 6"5' weight: ~180-185 lbs (depends on days)

All Greek from waist down baby!

http://www.flickr.com/photos/48611684@N02/5392167283/sizes/l/in/photostream/


http://www.flickr.com/photos/48611684@N02/5392167451/sizes/l/in/photostream/


LE: Greek forearms, hmm wonder where's that coming from ...  ninja
« Last Edit: January 27, 2011, 03:43:17 am by Nightfly » Logged
adarqui
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« Reply #38 on: January 27, 2011, 04:35:42 am »
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legs looking big!!! seems like most people on this site rival the greek measurements with lower body, but fail upper body.. interesting you know, we're such "leg training obsessed athletes".. and as jumpers, tons of excess upper bulk wouldn't be beneficial.

pC!!
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
hennas87
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« Reply #39 on: February 13, 2011, 09:15:11 am »
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   * Height : 73 inches
   * wrist : 7
   * ankle: 9.8
   * weight: 81kg (178 lbs)
   * Chest Size: 40
   * Forearm Size: 12
   * Waist Size: 32
   * Thigh Size: right: 23 left: 22.5
   * Calf Size: 16    
   * Biceps Size: 15
   * Neck Size: 14.6
   * Hips/Ass: 41

my estimated lifts are astronomical compared with what i can do now





Your “Normal” lifts are:

    * Bench =134kg (295 lbs)
    * Olympic Squat =215kg (474 lbs)
    * Power Squat =234kg (516 lbs)
    * Deadlift =250kg (550 lbs)

what I can actually do now is

bench - 110kg
I'm not so sure on the difference between olympic and power squat but I do parallel squat of 135kg
deadlift 160kg

I'd love to achieve those estimated lifts, I probably would have put on a fair amount of muscle if I could do them though
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