OK so right now I'm doing this:

EVERYDAY in the morning (Monday to Friday):

24 kg kettlebell swings: 3x10
24 kg kettlebell one-leg straight leg deadlifts: 2x5
Pistols: 5 (each leg)

THEN

Later in the day: 2 days of plyos and 2 days of strength

Monday: 3x30m sprints + metrics (bounds)
Tuesday: squat 4x4-6, straight leg deadlifts 2x8
Wednesday: REST (core at home)
Thursday: some kind of uphill sprint + uphill metrics
Friday: explosive squat 3x10s + stepups

Now the problem is - I suck at both squatting and plyos at this point. I'm just so "tired" and "weak". I mean, I'm struggling to squat with 100 kg when my 1RM one month ago was ~150 kg (in another gym, not in here where I seem to suck for some reason).

Maybe doing that stuff in the morning kills me? I doesn't make any sense for 3 sets of 10 swings to kill me as hard as they're supposedly doing right now. I mean really. I also seem to get tired after doing anything whatsoever.

The hamstrings fail and the knee collapses even WHILE WALKING after say 2 30m sprints and so on. I MEAN WHAT THE FUCK IS GOING ON?

Should I continue with this and hopefully the body adapts (since because I was injured I haven't done anything and then maybe this is just a shock for a while for the body as it's adapting back to effort) and maybe the conditioning (and by conditioning I mean - not getting tired and out of breath after 1 30m sprint or a set of squats) will get better?

Nah I don't think so. I mean, I already "lost" one full month with no training whatsoever so... hopefully the body will adapt and it's just the stress/soreness that the body is not used to YET.

But that squat... how can it be such a big difference doesn't make any sense. Maybe different bars (these are kinda rusty so the rotating ends rotate less... maybe that's a factor). But the thing is - as soon as I get the bar on my back it feels like 2 times (literally) vs. the ones in the commercial gym.

There I could do 100x10 with no BIG problems, and here I struggle to get 5 reps. WTF?

Yeah I think that's a good point...

Even if I keep on doing all the stuff I'm currently doing, I should adapt eventually. We'll see how it goes...

My crow waking me up at 5:56 AM due to ... "singing" doesn't help either. I got out of bed at 11:00 but still... it's more of a muscular thing than CNS I think at this point.