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Nightfly
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« on: May 19, 2011, 02:53:37 am » |
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Relative strength list Half squatNightfly 2.57 200kg x 4 @ 84.6 kg = 218 kg - http://www.youtube.com/watch?v=lCpeUPJnAYs ( weight: http://www.youtube.com/watch?v=1HEFfB-3u7s) Adarqui 2,38 325 x 5 @ 154 lb = 366lbs - http://www.youtube.com/watch?v=9uUKTxbP1yQSquatKingfish 2,38 405lbs x 5 @ 192 lb = 456lbs - http://www.youtube.com/watch?v=IWiOKP3MAa0Dreyth 2,10 405lbs @ 193lbs - http://www.youtube.com/watch?v=NJQb2DlLifEClarence 2,06 175kg @ 85kg - http://www.youtube.com/watch?v=d-Yxdzlgn-Y&feature=player_embeddedJard 2,00 140kg x 5 @ 79kg = 158kg - http://www.youtube.com/watch?v=RGiVdgRyL5IBball2020 1,98 325 x 5 @ 185 = 366 - http://www.youtube.com/watch?v=q7X5MeyG_94\Tychver 1,90 5 x 150kg @ 88.8 = 169 - http://www.youtube.com/watch?v=8YNEpHvwF0sDamien 1,88 165kg @ 88kg - http://www.youtube.com/watch?v=3nYpwJdjtA0Nightfly 1,83 155kg @ 84.6kg - http://www.youtube.com/watch?v=RFz0ZzuqwnY (weight: http://www.youtube.com/watch?v=1HEFfB-3u7s) Raptor 1,76 145@82.1kg - http://www.youtube.com/watch?v=UbwpuIQffiwFlander 1,52 170kg/374lbs @ 112kg/246,4lbs - http://www.youtube.com/watch?v=ur1360AevCw&feature=mfu_in_order&list=UL
DeadliftDamien 2,44 215kg @ 88kg - http://www.youtube.com/watch?v=gwrmOBSbRvg&feature=player_embeddedLMD 2,15 495lbs @ 230 - http://www.youtube.com/watch?v=fxYXKA0ECEsFlander 2,14 240kg @ 112kg - http://www.youtube.com/watch?v=cl4tXdPZ0LwNightfly 2,08 180kg @ 86,6kg - http://www.youtube.com/watch?v=VtXNkrGXlA0&feature=player_embeddedRaptor 1.95 160@82,1 kg - http://www.youtube.com/watch?v=jaSLaWp28NoAbsolute strength listHalf squatNightfly 200kg x 4 = 218 kg - http://www.youtube.com/watch?v=lCpeUPJnAYsFlander 170kg x 5 = 191 kg http://www.youtube.com/watch?v=TLyDC2Wi_LA&feature=player_embeddedAdarqui 388lbs/176 kg (345 lbs x 5) - http://www.youtube.com/watch?v=jaEfPRh-9gA
SquatSteven-Miller 225 kg/496 lbs (200 kg X 5) - http://www.youtube.com/watch?v=6L-eOdl0LUM&feature=player_embeddedKingfish 207,25kg/456lbs (405 x 5) - http://www.youtube.com/watch?v=IWiOKP3MAa0Flander 190kg/419lbs http://www.youtube.com/watch?v=qBJ5UPyGXh0Dreyth 186.4kg/411lbs http://www.youtube.com/watch?v=fMbuo7PetZw&feature=player_embeddedClarence 175kg/385lbs http://www.youtube.com/watch?v=d-Yxdzlgn-Y&feature=player_embeddedDamien 170kg/374lbs http://www.youtube.com/watch?v=5o6lWANyIzkTychver 169kg/371,8lbs http://www.youtube.com/watch?v=8YNEpHvwF0sBball2020 166,4kg/366lbs (325 x 5) - http://www.youtube.com/watch?v=q7X5MeyG_94\Jard 158kg/347,6lbs http://www.youtube.com/watch?v=RGiVdgRyL5INightfly 155kg- http://www.youtube.com/watch?v=RFz0ZzuqwnYRaptor 145kg/319lbs http://www.youtube.com/watch?v=UbwpuIQffiwDLFlander 240kg/528lbs - http://www.youtube.com/watch?v=cl4tXdPZ0LwLMD 225kg/495lbs - http://www.youtube.com/watch?v=fxYXKA0ECEsDamienZ 220kg/484lbs - http://www.youtube.com/watch?v=cdM-AzfHAGANightfly 180kg/396lbs - http://www.youtube.com/watch?v=VtXNkrGXlA0&feature=player_embeddedRaptor 160kg/352 lbs - http://www.youtube.com/watch?v=jaSLaWp28No
CleanFlander 140kg/309lbs - http://www.youtube.com/watch?v=nAt0sgVfa_4Tychver 120kg/264lbs - http://www.youtube.com/watch?v=m_cdoDu5SQo
SnatchTychver 90kg/198lbs - http://www.youtube.com/watch?v=J6KSqqdbyAUFlander 85kg/188 lbs - http://www.youtube.com/watch?v=nAt0sgVfa_4Clarence 80kg / 176lbs - http://www.youtube.com/watch?v=Gd16LNKxmuIJumpsBroad jump
SVJNightfly - 30" - http://www.youtube.com/watch?v=t7ctxjo0Evk&feature=player_embedded
RVJNightfly - 42" - http://www.youtube.com/watch?v=PdTDEebYX5M + http://www.youtube.com/watch?v=tPg8IGov9d8 + http://www.youtube.com/watch?v=J8WBX_bjKrgAdarqui - 38" - http://i52.tinypic.com/20ap2de.png (12 from tips) - http://i.imgur.com/5WTNl.pngv (standing reach 95") Jumps/relative strengthRVJ to Relative HalfsquatAdarqui - 15,97"/bw ½squat - 38"/2,38 RVJ to Relative squatNightfly - 20,47"/bw squat
SVJ to Relative squatNightfly - 17,54"/bw squat |
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« Last Edit: July 15, 2011, 03:14:46 pm by Nightfly »
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StuckInTheAir
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« Reply #1 on: May 19, 2011, 04:06:32 pm » |
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are videos required to be in these?  |
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Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
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Dreyth
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« Reply #2 on: May 19, 2011, 09:03:35 pm » |
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I was 193lbs when I did the 405 (really 415) squat? Damn. I'm over 10lbs heavier now and do 360x5 (gives an est 415 1RM). There's no way I'm still at the same squat. Can't be, especially after gaining all this weight. I mean I can dunk two handed now after a heavy squat day, which I couldn't do before. I remember when I did the 415, I did 330 for 10x3 earlier that week. 330 was about my 6RM which gives a 390 1RM, but I squatted 415 1RM (+25lbs projected max) 360 is now my 5RM which gives me a 415 1RM, so maybe I can do around 430 1RM (+15lbs projected max). Whatever. Goal is 375x5 by July 1st, or maxing out 440lbs. |
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I'm LAKERS from The Vertical Summit
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Flander
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« Reply #3 on: May 20, 2011, 12:23:47 am » |
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Excellent idea nightfly. Ill rename the other one. |
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Nightfly
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« Reply #4 on: May 20, 2011, 01:26:26 am » |
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steven-miller
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« Reply #5 on: May 21, 2011, 03:20:50 pm » |
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I request listing in the absolute squat strength list :-). Big plates (you can see 5 on one side) are 15 kg each, the medium one is 10 kg, the small one is 1.25 kg, bar is standard 20 kg. Makes this 192.5 kg for 5 reps. List me wherever you feel this puts me (I am fine with being listed under 192.5 kg as best squat, since this is actually the best I did on video). Hope video is okay. |
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« Last Edit: May 21, 2011, 03:22:26 pm by steven-miller »
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Clarence
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« Reply #6 on: May 21, 2011, 03:30:32 pm » |
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I request listing in the absolute squat strength list :-). Big plates (you can see 5 on one side) are 15 kg each, the medium one is 10 kg, the small one is 1.25 kg, bar is standard 20 kg. Makes this 192.5 kg for 5 reps. List me wherever you feel this puts me (I am fine with being listed under 192.5 kg as best squat, since this is actually the best I did on video). Hope video is okay. Beastly squatting there man!....Exrx predicts that as 217kg. |
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steven-miller
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« Reply #7 on: May 21, 2011, 03:55:33 pm » |
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Beastly squatting there man!....Exrx predicts that as 217kg.
Thank you  . Not a fan of predicting this stuff with a formula like that though. However, it at least makes sets with different reps somewhat comparable, but I would not give too much about those predictions. If someone gets in here and does 215 kg for a single, that's still more impressive IMO than the set I did today - by far. |
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Dreyth
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« Reply #8 on: May 21, 2011, 07:56:41 pm » |
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What calculator are we using? I have a 360x5 video to put up. The one I use puts me at 414 max but ive already done 415 when I was barely getting up 330 for 10x3reps. Calculators used to overestimate me but now they undercut me by more than 20lbs. |
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I'm LAKERS from The Vertical Summit
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adarqui
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« Reply #9 on: May 21, 2011, 08:25:55 pm » |
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hey update my 325 x 5 to 345 x 10 @ 152 :F nasty squatting by steven-miller bout to go for 355 x 10 on pin-7 @ 153.. gonna be tough. |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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Flander
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« Reply #10 on: May 22, 2011, 03:03:03 am » |
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Nightfly
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« Reply #11 on: May 22, 2011, 02:05:52 pm » |
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Steven-Miller GREAT JOB -> straight to the top. Adarq you only get the first 5 reps. 5 reps is the maximum for the estimate, sorry. Also please don't forget to link to the youtube cause i had to go search for it myself, and i'm lucky i'm subbed to you but if i wasn't... AND (sorry for all the rules) but post a pic/vid with the weight too, it's not that i don't believe the owner of this site that he's 151 but i can't change the rules for anybody... |
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« Last Edit: May 22, 2011, 02:09:49 pm by Nightfly »
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Nightfly
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« Reply #13 on: May 23, 2011, 12:27:36 am » |
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steven-miller
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« Reply #14 on: May 23, 2011, 01:53:02 am » |
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Thx@all for the comments and to Nightfly for putting this up very quickly. Hope someone challenges this soon! |
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