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Author Topic: Squatting while dieting  (Read 666 times)
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Avishek
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« Reply #15 on: July 26, 2011, 08:59:24 pm »
-2

I'm not a huge reader of Lyle's stuff, it's too based in the broscience of cabs/proteins/fats but he is a smart guy. Just not interested in that it isn't useful.

A recently study looked at galactose and fructose, concluding liver glycogen synthesis was enhanced. Avoiding fructose for whatever reason doesn't make sense. It just shows me how out of touch people are with their bodies and understanding its signals.
 http://journals.lww.com/acsm-msse/Abstract/publishahead/Fructose_and_Galactose_Enhance_Post_Exercise_Human.98977.aspx

There are plenty of studies showing that fructose and glucose enhance muscle glycogen stores as well.


http://www.ncbi.nlm.nih.gov/pubmed/18799989
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« Reply #16 on: July 26, 2011, 09:23:27 pm »
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Quote from: LBSS on July 26, 2011, 12:34:22 pm
Quote from: Avishek on July 26, 2011, 10:47:57 am
So perhaps explain what "you do not agree with" not what is "wrong with this post" because chances are you are "wrong."

I'm not a fan of dieting.

you're not. a fan. of dieting.




lol.
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LBSS
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« Reply #17 on: July 27, 2011, 06:29:59 am »
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Quote from: Avishek on July 26, 2011, 08:59:24 pm
I'm not a huge reader of Lyle's stuff, it's too based in the broscience of cabs/proteins/fats but he is a smart guy. Just not interested in that it isn't useful.

lolwut.

Quote from: Avishek on July 26, 2011, 08:59:24 pm
A recently study looked at galactose and fructose, concluding liver glycogen synthesis was enhanced. Avoiding fructose for whatever reason doesn't make sense. It just shows me how out of touch people are with their bodies and understanding its signals.
 http://journals.lww.com/acsm-msse/Abstract/publishahead/Fructose_and_Galactose_Enhance_Post_Exercise_Human.98977.aspx

There are plenty of studies showing that fructose and glucose enhance muscle glycogen stores as well.


http://www.ncbi.nlm.nih.gov/pubmed/18799989

also, jc, either you're being coy and i'm just not getting it, or your broscience is showing.
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Avishek
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« Reply #18 on: July 29, 2011, 07:52:27 pm »
-2

Quote from: LBSS on July 27, 2011, 06:29:59 am
Quote from: Avishek on July 26, 2011, 08:59:24 pm
I'm not a huge reader of Lyle's stuff, it's too based in the broscience of cabs/proteins/fats but he is a smart guy. Just not interested in that it isn't useful.

lolwut.


His content is interesting, but it's broscience, because broscience = science regarding building muscle, and burning fat, to meet the stereotypical ideals of body image. Broscience does not talk about overall health, just how to look a certain way that may not even be ideal. CHicks don't even like 5% body fat, 10-20 they do.

I read Matt Stone of 180degree health a lot, haven't recently because of work but I was consistently earlier this summer.

Science is not necessary to decide if fruit is good or bad after a workout. Your hunger signals are.
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TheSituation
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« Reply #19 on: July 29, 2011, 08:44:48 pm »
+1

Quote from: LBSS on July 27, 2011, 06:29:59 am
Quote from: Avishek on July 26, 2011, 08:59:24 pm
I'm not a huge reader of Lyle's stuff, it's too based in the broscience of cabs/proteins/fats but he is a smart guy. Just not interested in that it isn't useful.

lolwut.

Quote from: Avishek on July 26, 2011, 08:59:24 pm
A recently study looked at galactose and fructose, concluding liver glycogen synthesis was enhanced. Avoiding fructose for whatever reason doesn't make sense. It just shows me how out of touch people are with their bodies and understanding its signals.
 http://journals.lww.com/acsm-msse/Abstract/publishahead/Fructose_and_Galactose_Enhance_Post_Exercise_Human.98977.aspx

There are plenty of studies showing that fructose and glucose enhance muscle glycogen stores as well.


http://www.ncbi.nlm.nih.gov/pubmed/18799989

also, jc, either you're being coy and i'm just not getting it, or your broscience is showing.

Calories in/out is bro science?
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