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Author Topic: Starting Strength - Incorporating Half Squats Link..  (Read 3245 times)
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mj
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« Reply #60 on: June 13, 2011, 04:23:41 pm »
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I started at 27 and have more than doubled my SVJ. Although to be fair I was almost intentionally de-training SVJ type qualities by running long distance (20km plus)  and being weak as fark (no strength training).
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Raptor
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« Reply #61 on: June 14, 2011, 02:16:44 am »
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Quote from: mj on June 13, 2011, 04:23:41 pm
I started at 27 and have more than doubled my SVJ. Although to be fair I was almost intentionally de-training SVJ type qualities by running long distance (20km plus)  and being weak as fark (no strength training).

When I first read it I was like "oh man, this guy has a 54 inch vert!".
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Gary
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« Reply #62 on: June 14, 2011, 10:02:59 am »
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Are the folks here the source of that SS thread? If so, very good to meet you.
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Height: 5'9.5"
Wingspan: 6'4"
Standing Reach Barefoot: 7'10"
Weight: 175 lbs
Standing Vertical Jump: 29"
Running Vertical Jump Bilateral: 30.5"
Running Vertical Jump, Unilateral: 25"
Standing Broad Jump: 9'3"
Beltless High Bar Squat: 365
Beltless Conventional Deadlift: 450
Low Bar Squat w/ Belt (in USAPL raw): 418
Sumo Deadlift w/ Belt (in USAPL raw): 506
adarqui
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« Reply #63 on: June 14, 2011, 10:29:53 am »
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Quote from: Gary on June 14, 2011, 10:02:59 am
Are the folks here the source of that SS thread? If so, very good to meet you.


possibly, haha.
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mj
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« Reply #64 on: June 15, 2011, 03:52:23 pm »
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Quote from: Raptor on June 14, 2011, 02:16:44 am
Quote from: mj on June 13, 2011, 04:23:41 pm
I started at 27 and have more than doubled my SVJ. Although to be fair I was almost intentionally de-training SVJ type qualities by running long distance (20km plus)  and being weak as fark (no strength training).

When I first read it I was like "oh man, this guy has a 54 inch vert!".

lmao!
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