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Flander
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« on: February 07, 2011, 01:34:43 am » |
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« Last Edit: May 20, 2011, 12:24:46 am by Flander »
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Flander
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« Reply #1 on: February 07, 2011, 01:35:00 am » |
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Please post in the same format, so updating will be easier. Straps are accepted Belt is accepted 1RM can be calculated from 5 reps or lower with the following calculator: http://www.exrx.net/Calculators/OneRepMax.htmlRemember vid to prove your claim.Remember to tape a weight measurement for the relative list. It does not necessarily need to be on the spot, but at least the same day. This is a must for the relative strength list. |
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« Last Edit: March 09, 2011, 01:16:20 am by Flander »
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adarqui
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« Reply #2 on: February 07, 2011, 02:51:05 am » |
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don't know if half squat counts, but 325 x 5 half squat @ 154 lb. relative strength = 2.37 based on 365 half squat 1RM.. if i use a more reasonable 1RM, i'm at 2.25 pC! cool thread. edit: forgot to link the vid http://www.youtube.com/watch?v=9uUKTxbP1yQ |
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« Last Edit: February 07, 2011, 03:19:35 am by adarqui »
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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Flander
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« Reply #3 on: February 07, 2011, 03:06:33 am » |
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don't know if half squat counts, but 325 x 5 half squat @ 154 lb.
relative strength = 2.37 based on 365 half squat 1RM.. if i use a more reasonable 1RM, i'm at 2.25
pC! cool thread.
Ill just make a half squat rank. We know we have plenty of halfsquatters on board. Vid? What calculator did you use? And define halfsquat. How deep? 90 degrees between tibia and femur? |
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« Last Edit: February 07, 2011, 03:10:15 am by Flander »
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Jard
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« Reply #4 on: February 07, 2011, 03:20:26 am » |
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Yus!!! Was just thinking bout this, like every good gym, Adarq NEEDS a recordbook/wall. Editing post in a minute pce EDIT Squat - 2.00 - 158kg @ 79 kg http://www.youtube.com/watch?v=RGiVdgRyL5I *projected through exrx I'd say about 1,85 right now realistically, form was off too, do not have tape of weight measurement. |
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« Last Edit: February 07, 2011, 08:06:04 am by Jard »
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adarqui
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« Reply #5 on: February 07, 2011, 04:26:38 am » |
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btw will sticky later, gotta let it keep getting bumped.  |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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Flander
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« Reply #6 on: February 07, 2011, 04:29:29 am » |
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btw will sticky later, gotta let it keep getting bumped. Cool. Could you describe the half squat? How deep? |
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Flander
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« Reply #7 on: February 07, 2011, 04:29:53 am » |
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Yus!!!
Was just thinking bout this, like every good gym, Adarq NEEDS a recordbook/wall.
Editing post in a minute pce
COol man. |
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DamienZ
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« Reply #8 on: February 07, 2011, 04:33:37 am » |
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Raptor
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« Reply #9 on: February 07, 2011, 06:16:31 am » |
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I need to film a 140 kg squat at 83 kg weight... |
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DamienZ
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« Reply #10 on: February 07, 2011, 07:00:29 am » |
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I need to film a 140 kg squat at 83 kg weight...
lol, i dno why he wants video to proof it. i think we can believe each other... |
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Raptor
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« Reply #11 on: February 07, 2011, 07:23:11 am » |
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I need to film a 140 kg squat at 83 kg weight...
lol, i dno why he wants video to proof it. i think we can believe each other... I recently squatted 300kg. |
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LBSS
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« Reply #12 on: February 07, 2011, 07:45:58 am » |
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You just gotta believe me. Haven't tested 1RM in I don't know how long, so these are old. Also I'm about 2kg/7lbs heavier now. Once I've gotten strength up a little bit more I'll test again. Next up: 182/400 DL. |
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Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
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Flander
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« Reply #13 on: February 07, 2011, 12:22:05 pm » |
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I need to film a 140 kg squat at 83 kg weight...
lol, i dno why he wants video to proof it. i think we can believe each other... I want video for three reasons. 1. Its cool to be able to see the persons lift 2. Some people are not as honest as you and me 3. I want to make sure that the squat is deep enough, the dl locked out, etc etc. |
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Flander
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« Reply #14 on: February 07, 2011, 12:40:57 pm » |
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You just gotta believe me. Haven't tested 1RM in I don't know how long, so these are old. Also I'm about 2kg/7lbs heavier now. Once I've gotten strength up a little bit more I'll test again. Next up: 182/400 DL. Im sorry mang, I dont want to be a douche, but I cant just take your word when I require a video from everyone else. I want to put you on the list right away, but I need to treat everybody the same way. Use a 5RM or so from your training and film it. |
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