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« Reply #15 on: February 07, 2011, 01:24:13 pm » |
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Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
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Flander
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« Reply #16 on: February 07, 2011, 02:27:01 pm » |
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FINE!
Here, take a piece of pine wood.  |
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LBSS
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« Reply #17 on: February 07, 2011, 03:56:35 pm » |
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FINE!
Here, take a piece of pine wood. Only if it's been properly consecrated. |
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Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
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Flander
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« Reply #18 on: February 07, 2011, 10:55:40 pm » |
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FINE!
Here, take a piece of pine wood. Only if it's been properly consecrated. Its from the holiest of holy. Danish soil. Where vikings are made.  |
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Kingfish
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« Reply #19 on: February 08, 2011, 12:27:47 pm » |
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Kingfish Squat | 2.1BW x5 | 405 / 192lb | http://www.youtube.com/watch?v=IWiOKP3MAa0i dont go heavy so no 1RM attempts. the 425lb vid i had was an ugly warmup single. i dont deadlift. 6-3 wingspan for a 5'10 makes it very easy for me to DL very heavy weights. DL back in 2008 http://www.youtube.com/watch?v=K-Fm0fwDGN4 |
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5'10" | 170lbs | 8.4%BF | 30 yrs
reach - 7'8" (92") |paused full squat - 440x1| 90° Squat - 515x2 | standing VJ - 40"|
That which that does not kill us, makes us stronger.
- Friedrich Nietzsche
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Flander
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« Reply #20 on: February 08, 2011, 01:42:15 pm » |
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1RM can be calculated from your 5RM. Ill do it for you. |
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Raptor
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« Reply #21 on: February 08, 2011, 02:30:38 pm » |
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Dreyth
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« Reply #22 on: February 08, 2011, 08:08:54 pm » |
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Well I weight 193lbs in the morning with no clothes on. Max (tested) at 385lbs squat, full squat. Right after that hit 335x7. Can probably hit 390lbs right now (since I went up from 335@10x3 to 345@10x3). But all I have right now is a vid of 320x5: http://www.youtube.com/watch?v=DVP0HG6GvDoVideo is dated October 16th, 2010. Now it's February 8th, so that's... 16 weeks and 3 days. 115 days ago?!??! Wow wtf, I'm supposed to be squatting much more than 385 but now I remember, that 320x5 was right before I hit my major slump and then finals week and then my job... bad times. 320x5 puts me at 360lbs. I hope you'll take my word that I hit 25 more pounds than that 115 days later. I'll be sure to get 405lbs on vid next month. |
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I'm LAKERS from The Vertical Summit
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Flander
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« Reply #23 on: February 08, 2011, 10:48:51 pm » |
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« Last Edit: February 09, 2011, 02:02:15 am by Flander »
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Flander
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« Reply #24 on: February 09, 2011, 01:38:52 am » |
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Well I weight 193lbs in the morning with no clothes on. Max (tested) at 385lbs squat, full squat. Right after that hit 335x7. Can probably hit 390lbs right now (since I went up from 335@10x3 to 345@10x3). But all I have right now is a vid of 320x5: http://www.youtube.com/watch?v=DVP0HG6GvDoVideo is dated October 16th, 2010. Now it's February 8th, so that's... 16 weeks and 3 days. 115 days ago?!??! Wow wtf, I'm supposed to be squatting much more than 385 but now I remember, that 320x5 was right before I hit my major slump and then finals week and then my job... bad times. 320x5 puts me at 360lbs. I hope you'll take my word that I hit 25 more pounds than that 115 days later. I'll be sure to get 405lbs on vid next month. I cant take your word for the 25 extra pounds, but I will take your word that you will squat 405 and get it on vid next month. Go get it. Meanwhile Ill update with your the video you posted. |
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Jard
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« Reply #25 on: February 09, 2011, 02:11:38 am » |
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Couple of TANKS in here. Put me in too man, edited last post, going to work my way up on you b*tches |
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Flander
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« Reply #26 on: February 09, 2011, 03:43:07 am » |
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Yus!!! Was just thinking bout this, like every good gym, Adarq NEEDS a recordbook/wall. Editing post in a minute pce EDIT Squat - 2.00 - 158kg @ 79 kg http://www.youtube.com/watch?v=RGiVdgRyL5I *projected through exrx I'd say about 1,85 right now realistically, form was off too, do not have tape of weight measurement. Its done. You just get a weight measurement next time. Couple of TANKS in here.
Put me in too man, edited last post, going to work my way up on you b*tches
DO IT!!! |
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« Last Edit: February 09, 2011, 03:49:04 am by Flander »
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Sean0013
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« Reply #27 on: February 09, 2011, 07:38:13 am » |
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I'm taking second place on that relative strength squat list. Sorry Jard. Just gotta start squatting again and get some footage. Gimme like 2-3 weeks and i'll do it when I hit up America again. |
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Flander
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« Reply #28 on: February 09, 2011, 10:35:22 am » |
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I'm taking second place on that relative strength squat list. Sorry Jard. Just gotta start squatting again and get some footage. Gimme like 2-3 weeks and i'll do it when I hit up America again.
Do it! |
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Dreyth
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« Reply #29 on: February 09, 2011, 10:49:41 am » |
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I cant take your word for the 25 extra pounds
FFFUUUUUUUUUUUUUUUUU Today I'm doing 7x5 at 320 so recording today won't improve my ranking haha... Friday's 8x4 at 335 and that improves the est 1RM a bit. Saturday's 10x3 at 355 and that improves it even more so. I'll record 355x3 and that gives me an est. max of 386lbs on http://www.nsca-lift.org/fly%20solo%20program/onearm.aspThen I won't have complaints  |
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I'm LAKERS from The Vertical Summit
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