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Author Topic: the "go negative" theory to achieving elite level performance  (Read 635 times)
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adarqui
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« on: September 09, 2011, 09:33:36 pm »
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ankle101: i was like insanely high like i should attempted to dunk
[12:28am] risk: for a month
[12:28am] adarq: best way to get elite, is to go negative
[12:28am] adarq: thats my current theory
[12:28am] adarq: thats why im not lifting anymore
[12:28am] risk: then boing!! once you remove them
[12:28am] ankle101: mully negative?
[12:28am] risk: lol
[12:28am] adarq: it seems t-dub/GC are negative also
[12:28am] ankle101: u wanna go to 140lb?
[12:28am] adarq: have NEVER done an exercise
[12:28am] adarq: ever
[12:28am] ankle101: lmfao
[12:28am] adarq: no lifting
[12:28am] adarq: no pushups
[12:28am] adarq: nothing
[12:28am] gutts: g e n e t i c s
[12:28am] ankle101: why they jump high
[12:28am] ankle101: ^^
[12:28am] adarq: no
[12:28am] ankle101: ^^
[12:28am] adarq: not genetics
[12:28am] adarq: they go negative
[12:28am] ankle101: what is it
[12:29am] ankle101: lmfao
[12:29am] ankle101: LMFAO
[12:29am] ankle101: LMFAO
[12:29am] adarq: so weak that it wrapsx around
[12:29am] adarq: into elite level
[12:29am] adarq: its like a clock
[12:29am] gutts: why isnt bmully got 50" vert now
[12:29am] ankle101: LMFAO
[12:29am] risk: lol
[12:29am] ankle101: LMFAO
[12:29am] ankle101: LMFAO
[12:29am] adarq: say we start out at 12pm...................
[12:29am] risk: hahah
[12:29am] ankle101: LMFAO
[12:29am] adarq: by lifting
[12:29am] ankle101: LMFAO
[12:29am] adarq: we get to 6pm
[12:29am] adarq: instead, we could just go anorexic
[12:29am] adarq: and go backwards
[12:29am] adarq: into 11pm
[12:29am] risk: lmao
[12:29am] adarq: which is elite level
[12:29am] ankle101: adarq how much u wanna weigh
[12:29am] ankle101: lmao
[12:29am] ankle101: lmao
[12:29am] gutts: ur brain is going backwards, into 11 pm
[12:29am] ankle101: 140lb?
[12:29am] adarq: i fucked up the numbers
[12:29am] adarq: but u get me
[12:29am] adarq: ok say we start out at 1pm.. thats what i meant
[12:29am] risk: it all makes sense now
[12:29am] adarq: so 1pm = beginner
[12:29am] ankle101: lmfaoooooo
[12:29am] adarq: 12pm = elite
[12:29am] adarq: koz 12 > 1
[12:30am] adarq: so
[12:30am] adarq: by lifting
[12:30am] ankle101: reason to why i hate cutting
[12:30am] adarq: u go to 6pm......................
[12:30am] ankle101: when i see
[12:30am] adarq: then 7pm
[12:30am] ankle101: 200lb niggas
[12:30am] ankle101: dunking
[12:30am] adarq: but u get stuck
[12:30am] ankle101: from anywhere
[12:30am] adarq: at 7pm
[12:30am] adarq: for year
[12:30am] ankle101: they are like 200lb nigga
[12:30am] adarq: when instead, u could have just gone negative
[12:30am] adarq: from 1pm
[12:30am] adarq: to 12pm
[12:30am] adarq: and become elite
[12:30am] adarq: with one step





adarq: with one step
[12:30am] gutts: adarq
[12:30am] ankle101: super troll
[12:30am] ankle101: keep squatting
[12:30am] gutts: why didnt ur vert increase when u detrained for 1 year, then?
[12:30am] ankle101: oh snap
[12:31am] adarq: because
[12:31am] ankle101: looooooooooooooooooooooool
[12:31am] adarq: listen
[12:31am] adarq: i went from 6pm
[12:31am] adarq: back to 1pm
[12:31am] adarq: but i didnt take it that step further
[12:31am] adarq: to go from 1pm to 12pm
[12:31am] adarq: i was still doing pushups
[12:31am] adarq: and shadowboxing
[12:31am] adarq: etc
[12:31am] ankle101: does someone get
[12:31am] ankle101: what he is sayinig
[12:31am] ankle101: lmfoa
[12:31am] gutts: in like 2 years ull have like 20" vert after detraining and negativing
[12:31am] gutts: and ul go back to squatting
[12:31am] risk: lmao
[12:31am] gutts: to get to 30" again
[12:31am] ankle101: LMAO
[12:31am] risk: he goin back in time yo
[12:31am] gutts: and iwll never reach 35"
[12:31am] risk: backwards
[12:31am] ankle101: isnt that a bitch
[12:31am] ankle101: lmfao
[12:31am] adarq: right but if i tough it out
[12:31am] adarq: ill go from 20
[12:31am] adarq: to 50
[12:31am] adarq: by going negative
[12:32am] ankle101: 30 inch gains
[12:32am] ankle101: u know urself
[12:32am] risk: back from the to the future past
[12:32am] ankle101: LMFAO
[12:32am] adarq: dude
[12:32am] adarq: going negative means
[12:32am] adarq: maximum elasticity
[12:32am] adarq: etc
Logged
http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
adarqui
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« Reply #1 on: September 09, 2011, 09:44:09 pm »
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ankle101: at 154 u are like 2 times stronger then me
[12:38am] adarq: im not strong anymore
[12:38am] linzz: dont hate on me
[12:38am] ankle101: relax
[12:38am] adarq: ive lost tons of strength
[12:38am] linzz: cuz i talk about farting
[12:38am] linzz: and burping
[12:38am] ankle101: and u want to lose more?
[12:38am] ankle101: this is suicide nigga
[12:38am] Bludgeon: Not hatin'.
[12:38am] adarq: i want to become 0 strength
[12:38am] adarq: then
[12:38am] adarq: get even weaker
[12:39am] adarq: which will cause me
[12:39am] adarq: to go negative
[12:39am] adarq: and become maximally strong
[12:39am] ankle101: LOL
[12:39am] ankle101: STRONGEST
[12:39am] adarq: how do u not get that
[12:39am] ankle101: TROLL
[12:39am] adarq: right
[12:39am] ankle101: EVER
[12:39am] adarq: no
[12:39am] ankle101: LMAO
[12:39am] adarq: im serious
[12:39am] adarq: listen
[12:39am] ankle101: kk u go from squatting 405
[12:39am] ankle101: pin 6
[12:39am] ankle101: to squatting 145 pin 6
[12:39am] ankle101: lmao
[12:39am] adarq: if my maximum ever strength was 600 lb squat..... then, left of zero would be 600
[12:39am] ankle101: but listen
[12:39am] ankle101: ud have to work from
[12:39am] ankle101: -0
[12:39am] ankle101: -100
[12:39am] Bludgeon: http://i.imgur.com/cBsVK.jpg
[12:39am] adarq: 500 ... 599, 699, 0, 1, 2, 5, 10, 100, 200, 300, 400, 500.....
[12:39am] ankle101: -200
[12:40am] adarq: its a circle
[12:40am] adarq: nooooooooooo
[12:40am] adarq: u go negative but, it can only be expressed, in 'absolute terms'
[12:40am] adarq: its' a clock
[12:40am] adarq: i told u thi
[12:40am] adarq: s
[12:40am] adarq: it's circular
[12:40am] ankle101: lmao
[12:40am] ankle101: i wanna see ur face
[12:40am] adarq: strength is circular
[12:40am] ankle101: while u typing
[12:40am] ankle101: this
[12:40am] adarq: im dead serious
[12:40am] adarq: picture a circle................................
[12:40am] ankle101: kk we will see ur gains
[12:40am] adarq: there's no "negative"
[12:40am] ankle101: yea
[12:40am] ankle101: i know
[12:40am] adarq: if u go left of zero, ur still positive, but maximal values
[12:41am] ankle101: but
[12:41am] ankle101: that is implying
[12:41am] adarq: that's how u become elite, very easily
[12:41am] ankle101: ur a circle
[12:41am] ankle101: implying ur a circle
[12:41am] adarq: i am a circle
[12:41am] adarq: so r u
[12:41am] gutts: adarq, if u dont achieve a higher vert using this "negative" method, can we permaban u for jumping for megatrolling
[12:41am] adarq: "the circle of life"
[12:41am] adarq: u never heard that b4?
[12:41am] gutts: from
[12:41am] gutts: *
[12:41am] ankle101: insinuating that you are a circle adarq


ankle101: insinuating that you are a circle adarq
[12:41am] ankle101: perpetuating that you will make insane gains
[12:42am] adarq: dude
[12:42am] adarq: by going negative
[12:42am] ankle101: implying that we will not perma ban you if you dont gain anything
[12:42am] adarq: your muscles become 'weaker' than your tendons
[12:42am] adarq: so you then become
[12:42am] adarq: a tendon dominant athlete
[12:42am] ankle101: how does ur tendon
[12:42am] adarq: you become much more springlike
[12:42am] ankle101: stay strong
[12:42am] ankle101: if ur muscles
[12:42am] adarq: because they are avascular
[12:42am] ankle101: are KO
[12:42am] ankle101: weak
[12:42am] ankle101: go on
[12:42am] adarq: because you become more like a cat
[12:42am] ankle101: implying u are a cat
[12:43am] adarq: cats are light, very soft/light muscles
[12:43am] adarq: but tendons stay strong because
[12:43am] adarq: they require very little nutrients
[12:43am] adarq: to survive
[12:43am] ankle101: lmao
[12:43am] ankle101: lmao
[12:43am] ankle101: man
[12:43am] adarq: im dead fucking serious
[12:43am] ankle101: okay
[12:43am] adarq: stop lamo'n at me
[12:43am] ankle101: i get u now
[12:43am] ankle101: i get u lol
[12:43am] ankle101: but
[12:43am] ankle101: gutts
[12:43am] ankle101: whats ur say again?
[12:43am] ankle101: to this idea?
[12:43am] adarq: gutts is retarded why would u ask him about his opinion
[12:43am] linzz: Omg
[12:43am] ankle101: lmaoooooooo
Logged
http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
adarqui
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« Reply #2 on: September 09, 2011, 09:51:31 pm »
0

linzz: My fav
[12:45am] adarq: ankle, cats dont give a shit about resistance training, but dogs do, and who is better athletically?
[12:45am] adarq: u can get dogs to pull sleds, lift weights, hang from tires, tug of war rope, etc
[12:45am] adarq: try getting a cat to do that
[12:45am] adarq: they wont
[12:45am] adarq: because they stay negative
[12:45am] adarq: hence they stay maximal
[12:45am] adarq: they are tendon dominant
[12:45am] adarq: tendons stronger than muscles
[12:46am] ankle101: true true
[12:46am] ankle101: get ur tendon strenf up
[12:46am] ankle101: with little muscle mass holding u down
[12:46am] ankle101: is that what ur getting at?
[12:46am] adarq: yes
[12:46am] adarq: and let bone density decrease
[12:47am] ankle101: wtf and be fucking weak
[12:47am] ankle101: LMFAO
[12:47am] adarq: it's basically like going from a herse to a formula-1 race car
[12:47am] adarq: uh what no
[12:47am] ankle101: break a ankle
[12:47am] adarq: what do u do to formula one race cars? or corvettes?
[12:47am] adarq: fiber glass, composites, light weight material
[12:47am] ankle101: okay
[12:47am] adarq: what do they do with tanks? very heavy material
[12:47am] adarq: so
[12:47am] ankle101: go on
[12:47am] adarq: ok well
[12:47am] ankle101: i see
[12:47am] adarq: same thing with bone density
[12:47am] adarq: you want to be a tank? with crazy dense bones? like mark rippetoe? who is unathletic as my pinky toe?
[12:47am] ankle101: why does avi shek wanna build
[12:47am] ankle101: bone density
[12:47am] adarq: or do u want to have light composite-level bone, like kadour ziani
[12:48am] adarq: who can fly
[12:48am] adarq: ez
[12:48am] ankle101: kadour zani lifts weights?
[12:48am] adarq: avishek is misguided, he should be trying to reduce bone density
[12:48am] adarq: what? no
[12:48am] adarq: ziani stretches 8 hours a day
[12:48am] adarq: he's negative
[12:48am] ankle101: damn
[12:48am] ankle101: why cant one stay
[12:48am] ankle101: in postive
[12:48am] adarq: u can, but u get stuck
[12:48am] adarq: around 6pm
[12:49am] ankle101: what if 6pm was all u needed
[12:49am] adarq: it isnt
[12:49am] adarq: 12pm is elite
[12:49am] ankle101: 6pm is when errbody come watch
[12:49am] ankle101: prime time
[12:49am] adarq: 12pm is when girls gone wild infomercials come on
[12:49am] adarq: and david lederman
[12:49am] adarq: relax
[12:49am] ankle101: lmao
[12:50am] ankle101: okay u win
[12:50am] adarq: u cant win at this
[12:50am] ankle101: lmao
[12:50am] ankle101: lmao
Logged
http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
adarqui
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« Reply #3 on: September 09, 2011, 09:52:22 pm »
0

^^^

3 part lecture like dan pfaff.
Logged
http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Raptor
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« Reply #4 on: September 10, 2011, 11:00:21 am »
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Sorry but to quote our man adarqui, going negative is "retarded".
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« Reply #5 on: September 11, 2011, 06:05:11 am »
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Great DVD.


- Huge emphasis on flexibility/stretching. He could take advanced yoga class.
- Seems to place very little emphasis on strength/big lifts (although he does have great core strength).
- Mentally strong/tough.
- Low bodyweight/bodyfat %. Lean/streamlined physique. Disciplined. If the cheetah was human, this is its body.
- Starts off with hanging exercises - Spinal decompression/spinal rotation stretching.
- Then explains the importance of the tendons in the hands & feet. Guys on it. Love how he mentions the tendons. Stretches hands & feet alot.
- Foot arches (springs) are INCREDIBLE.
- Ankle ROM INCREDIBLE.


For me, there are 2 big gems on the DVD (in correspondence to doing something else which he never talks about). I believe he could be into internal martial arts. Not sure if he's layed everything out on the table in this but still good none the less.

I advise you use the video downloader if you don't already have the DVD. There is quite a bit to remember.
« Last Edit: September 22, 2011, 08:05:54 am by $ick3nin.v3nd3tta » Logged
Raptor
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« Reply #6 on: September 11, 2011, 06:31:59 am »
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Is it free or you still have to pay 6$?
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$ick3nin.v3nd3tta
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« Reply #7 on: September 16, 2011, 04:23:11 pm »
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Bottom left, is he trying to tell us something...
« Last Edit: September 22, 2011, 08:06:30 am by $ick3nin.v3nd3tta » Logged
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« Reply #8 on: September 18, 2011, 01:26:56 pm »
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I have that wallpaper on the wall in front of my bed autographed by Ziani himself. I use it as motivation every morning when i wake up.
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« Reply #9 on: September 18, 2011, 02:00:52 pm »
+1

Quote from: Nightfly on September 18, 2011, 01:26:56 pm
I have that wallpaper on the wall in front of my bed autographed by Ziani himself. I use it as motivation every morning when i wake up.

To what? To going negative? What about your spare tire? What about 6L of cocoa?
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adarqui
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« Reply #10 on: September 18, 2011, 02:09:44 pm »
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Quote from: $ick3nin.v3nd3tta on September 16, 2011, 04:23:11 pm
Bottom left, he's trying to tell us something... What is it?.





heil hitler?
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