For the latest ADARQ.org, click the dated links: *NEW* 08/22/2011, *NEW* 8/10/2011, 07/16/2011, 07/14/2011, MAY DUNK MIX 05/31/2011, 04/31/2011, 03/20/2011, 03/16/2011

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Author Topic: The training equipment thread, PRICES, questions, equipment links etc  (Read 710 times)
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adarqui
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« on: December 24, 2010, 11:49:03 am »
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this thread is needed..

pc
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
zgin
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« Reply #1 on: December 24, 2010, 12:50:25 pm »
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bar + 4 35lb plates, 4 25s, 4 10s, and 2 5s. rubber plates for $100 plus shipping. http://www.samsclub.com/sams/shop/product.jsp?productId=prod770654
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37.5
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« Reply #2 on: December 24, 2010, 01:45:24 pm »
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What about Scatflex™?

If we find one that's cheaper on e-bay, can we put the link here?
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adarqui
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« Reply #3 on: December 29, 2010, 07:15:41 pm »
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Quote from: zgin on December 24, 2010, 12:50:25 pm
bar + 4 35lb plates, 4 25s, 4 10s, and 2 5s. rubber plates for $100 plus shipping. http://www.samsclub.com/sams/shop/product.jsp?productId=prod770654

nice!




if you live near a dick's sporting goods, here you go, 300 lb oly set for $179, courtesy of eric:

http://www.dickssportinggoods.com/product/index.jsp?productId=10793623&cp=2367438.2367453.2622932
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
$ick3nin.vend3tta
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« Reply #4 on: April 12, 2011, 09:46:55 am »
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Homemade Equipment Directory.

Original Link: http://www.rosstraining.com/articles.html
Original Link: http://www.synergy-athletics.com/effective-strength-training/homemade-equipment-directory/



Some online retailers.

Original Link: http://store.sorinex.com/
Original Link: http://www.lifefitness.com/commercial/hammerstrength.html#
Original Link: http://www.cybexintl.com/
Original Link: http://www.elitefts.com/
Original Link: http://www.nautilus.com/nautilus-brand/homepage.jsp
Original Link: http://www.nebula-fitness.com/
Original Link: http://www.warehousefitness.com/
Original Link: http://www.fitnessrush.com/new_power_racks.html
Original Link: http://www.newyorkbarbells.com/
Original Link: http://www.fitnessfactory.com/


Ivanko, Leoko, or Uesaka bars and bumper plates for Oly lifting. Okie or Forza barbells for powerlifting (including a Texas bar for squat).


Good deals to be had on Craigslist & eBay too.
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$ick3nin.vend3tta
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« Reply #5 on: April 12, 2011, 09:52:07 am »
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Homemade Equipment Directory.

Check this.

Original Link: http://store.sorinex.com/Land_Mine_Home_Base_Pack_p/lm-4.htm


<a href="http://www.youtube.com/watch?v=zCEaNH-Wj08" target="_blank">http://www.youtube.com/watch?v=zCEaNH-Wj08</a>

Quote
Land Mine™ Home Base Pack        
List Price: $549.95
Our Price: $499.95
You save $50.00!



LMAO...


Just stick a barbell into the corner of your room.
« Last Edit: April 12, 2011, 09:54:18 am by $ick3nin.vend3tta » Logged
Proudiddy
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« Reply #6 on: July 13, 2011, 01:09:22 pm »
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I hope this will get noticed here being that no one has posted in this thread for awhile, but what do you guys think of this system?

http://www.dickssportinggoods.com/product/index.jsp?productId=11376352

It's a vertical jump training system that uses elastic cords that you hook to a belt on your torso that hook down to your ankles.  Jack Woodrup actually suggested using something similar to this to supplement a vertical program in his free training guide.  I can see how it could help with explosion because of the resistance, but do you think it would actually be worth purchasing just to supplement my program on non-lifting days?
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