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D4
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« on: June 06, 2011, 01:35:55 am » |
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possibility of over thinking, but is there a difference? |
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Goal is to dunk.
Vertical needed to dunk: 40"
Current vertical : 37"
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swans05
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« Reply #1 on: June 06, 2011, 04:19:23 am » |
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subtle but you should use the stance that fits you |
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Raptor
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« Reply #2 on: June 06, 2011, 05:20:06 am » |
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I personally can't squat narrow. Even a 1/4 squat with a narrow stance = great knee bend and pressure on the knees. |
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thewon888
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« Reply #3 on: June 06, 2011, 10:06:53 am » |
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I think that narrow(around shoulder width) best fits for 2 legged jumpers, but the narrower the stance the more pressure on your back (range of motion is increased). So the optimal stance is as close to shoulder width as you feel comfortable going heavy. Imo individual based. My knees are approx. shoulder width w/ my toes around 60-70 degree angle. |
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Stats:
Age-29
BW-162
Ht-5'11 w/shoes
Max Reach-7'9 w/shoes
Standing vert-26'(outdated)
Max dlrvj-36'(1/3/12)
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LBSS
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« Reply #4 on: June 06, 2011, 11:29:39 am » |
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wide stance is only for people who plan to be soliciting sex in bathrooms in the minneapolis-st. paul airport. if your stance is too narrow there no one can see your coded foot taps. narrow stance, which protects the bunghole rather than inviting penetration by anonymous strangers, is much better suited to building general leg strength. duh. |
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Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
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D4
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« Reply #5 on: June 06, 2011, 12:33:36 pm » |
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wide stance is only for people who plan to be soliciting sex in bathrooms in the minneapolis-st. paul airport. if your stance is too narrow there no one can see your coded foot taps. narrow stance, which protects the bunghole rather than inviting penetration by anonymous strangers, is much better suited to building general leg strength.
duh.
LOL I see... |
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Goal is to dunk.
Vertical needed to dunk: 40"
Current vertical : 37"
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dirksilver
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« Reply #6 on: June 06, 2011, 12:37:54 pm » |
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i actually do a combination of both |
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Raptor
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« Reply #7 on: June 06, 2011, 12:57:51 pm » |
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wide stance is only for people who plan to be soliciting sex in bathrooms in the minneapolis-st. paul airport
How do you know that precise location? Have you... you know... |
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LBSS
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« Reply #8 on: June 06, 2011, 01:33:34 pm » |
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wide stance is only for people who plan to be soliciting sex in bathrooms in the minneapolis-st. paul airport
How do you know that precise location? Have you... you know... No, but this guy has...  |
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Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
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Raptor
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« Reply #9 on: June 06, 2011, 01:44:57 pm » |
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