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Raptor
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« on: July 18, 2011, 03:51:44 pm » |
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I wonder how many of you are able to do it:  I used to do it easily when I was a kid (~10 years old) but right now I'm sooo far away from doing it. |
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adarqui
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« Reply #1 on: July 18, 2011, 04:40:07 pm » |
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I wonder how many of you are able to do it: I used to do it easily when I was a kid (~10 years old) but right now I'm sooo far away from doing it. i've never been able to do that, not even as a kid.. bad flexibility/mobility from the getgo. |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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Raptor
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« Reply #2 on: July 19, 2011, 02:13:37 am » |
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Where do you need the flexibility? Glute med? |
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Raptor
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« Reply #3 on: July 19, 2011, 10:12:29 am » |
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What I hate about stretching stuff is that it takes decades to do. Millions of years to do millions of stretching so it gets annoying and I ditch it. |
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DamienZ
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« Reply #4 on: July 19, 2011, 10:40:38 am » |
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Where do you need the flexibility? Glute med?
knees, lol! What I hate about stretching stuff is that it takes decades to do. Millions of years to do millions of stretching so it gets annoying and I ditch it.
then don't do the equivalents of triceps extension or biceps curls. do squats, deadlifts and presses instead  |
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Raptor
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« Reply #5 on: July 19, 2011, 11:27:25 am » |
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Where do you need the flexibility? Glute med?
knees, lol! What I hate about stretching stuff is that it takes decades to do. Millions of years to do millions of stretching so it gets annoying and I ditch it.
then don't do the equivalents of triceps extension or biceps curls. do squats, deadlifts and presses instead That's exactly what I'm doing.  Hamstring, glute, calf and hip flexor stretching to the fullest. |
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DamienZ
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« Reply #6 on: July 19, 2011, 01:16:56 pm » |
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Where do you need the flexibility? Glute med?
knees, lol! What I hate about stretching stuff is that it takes decades to do. Millions of years to do millions of stretching so it gets annoying and I ditch it.
then don't do the equivalents of triceps extension or biceps curls. do squats, deadlifts and presses instead That's exactly what I'm doing. Hamstring, glute, calf and hip flexor stretching to the fullest. sidesplits and frontsplits done right and an external rotation + flexion stretch    |
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Raptor
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« Reply #7 on: July 19, 2011, 01:53:30 pm » |
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I actually want to be able to do the splits, especially the side splits since they look awesome, pretty soon. I do this every day: |
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adarqui
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« Reply #8 on: July 19, 2011, 02:44:06 pm » |
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this is me doing splits in the morning, first thing ido when i wakeup.. splits and then take a nice dump.  |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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Raptor
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« Reply #9 on: July 19, 2011, 03:16:47 pm » |
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D-Rose Jr
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« Reply #10 on: July 19, 2011, 07:17:22 pm » |
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this is me doing splits in the morning, first thing ido when i wakeup.. splits and then take a nice dump. you dont have an anorexic upper body anymore? |
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vag
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« Reply #11 on: July 21, 2011, 07:18:46 am » |
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this is me doing splits in the morning, first thing ido when i wakeup.. splits and then take a nice dump. Liar , you are doing them during the day too...  |
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