Sport Specific Training Discussion > Calisthenics, Bodyweight Training, Gymnastics, Parkour

Equipment: Rings

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adarqui:
stuff to do on rings, progressions, etc.

adarqui:
http://www.youtube.com/watch?v=LDSAF2qsH_A

adarqui:
http://www.youtube.com/watch?v=Fo3Z-sI5Bfo

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