Author Topic: John Alvino  (Read 3521 times)

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D-Rose Jr

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John Alvino
« on: March 06, 2011, 09:23:19 pm »
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I didnt know what to put this but he is pretty bad ass except for those twig calves

http://www.youtube.com/watch?v=GIrPpGoI6lI&feature=player_embedded

LBSS

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Re: John Alvino
« Reply #1 on: March 06, 2011, 10:30:33 pm »
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not sure if serious? he does literally nothing impressive in that video, plus he's wearing all tap-out gear. and his calves don't seem that small to me.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

D-Rose Jr

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Re: John Alvino
« Reply #2 on: March 06, 2011, 10:51:49 pm »
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my bad his ankles are just so darn skinny.

I was being serious. I just liked how he was above average on a bunch a different methods of strength training. Not for his ability to do one specific thing

adarqui

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Re: John Alvino
« Reply #3 on: March 09, 2011, 12:18:41 am »
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not sure if serious? he does literally nothing impressive in that video, plus he's wearing all tap-out gear. and his calves don't seem that small to me.

not sure is serious? vid was impressive....

D-Rose Jr

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Re: John Alvino
« Reply #4 on: April 05, 2011, 11:57:09 pm »
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that is what i thought