Author Topic: Misc  (Read 2626 times)

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adarqui

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Misc
« on: January 01, 2016, 06:57:34 pm »
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aksfoaks

adarqui

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Re: Misc
« Reply #1 on: January 01, 2016, 06:57:53 pm »
+1
impressive 60 year old dude

<a href="http://www.youtube.com/watch?v=bBkeUO_Wy8I" target="_blank">http://www.youtube.com/watch?v=bBkeUO_Wy8I</a>

another old dude

<a href="http://www.youtube.com/watch?v=OKQQxtQI_EM" target="_blank">http://www.youtube.com/watch?v=OKQQxtQI_EM</a>

adarqui

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Re: Misc
« Reply #2 on: January 02, 2016, 12:57:57 am »
+1
<a href="http://www.youtube.com/watch?v=XigedT6--o8" target="_blank">http://www.youtube.com/watch?v=XigedT6--o8</a>

LBSS

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Re: Misc
« Reply #3 on: January 02, 2016, 03:03:58 pm »
+1
#respect

that 60 year old dude is an inspiration.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Misc
« Reply #4 on: January 04, 2016, 01:05:06 pm »
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calisthenics POV, pretty cool

<a href="http://www.youtube.com/watch?v=9E4EZaVZhp4" target="_blank">http://www.youtube.com/watch?v=9E4EZaVZhp4</a>

adarqui

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Re: Misc
« Reply #5 on: January 04, 2016, 01:26:03 pm »
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This channel has nice tutorials

<a href="http://www.youtube.com/watch?v=CGAF0Ulvo2w" target="_blank">http://www.youtube.com/watch?v=CGAF0Ulvo2w</a>

adarqui

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Re: Misc
« Reply #6 on: January 04, 2016, 01:40:34 pm »
+1
crazyness

<a href="http://www.youtube.com/watch?v=nQqvGITfqmg" target="_blank">http://www.youtube.com/watch?v=nQqvGITfqmg</a>

adarqui

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Re: Misc
« Reply #7 on: January 08, 2016, 11:28:12 am »
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Encho Keryazov

<a href="http://www.youtube.com/watch?v=QPV-o01raj4" target="_blank">http://www.youtube.com/watch?v=QPV-o01raj4</a>

adarqui

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Re: Misc
« Reply #8 on: January 16, 2016, 03:16:15 pm »
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nice

<a href="http://www.youtube.com/watch?v=XyUhzMX_aqY" target="_blank">http://www.youtube.com/watch?v=XyUhzMX_aqY</a>

adarqui

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Re: Misc
« Reply #9 on: January 21, 2016, 03:38:03 pm »
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nice vid & the production quality is really good.

<a href="http://www.youtube.com/watch?v=avhhm3nj1iY" target="_blank">http://www.youtube.com/watch?v=avhhm3nj1iY</a>

adarqui

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Re: Misc
« Reply #10 on: January 21, 2016, 03:43:10 pm »
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same channel as the vid above, calisthenicmovement. they have some really nice vids. have quite a few linked in the Move: threads too.

<a href="http://www.youtube.com/watch?v=I0XKLXeUXwM" target="_blank">http://www.youtube.com/watch?v=I0XKLXeUXwM</a>

i like the handstand pushup "make it easier" exercise they show in there. will try that tmw.

adarqui

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Re: Misc
« Reply #11 on: January 22, 2016, 06:40:33 pm »
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some really cool stuff in here

<a href="http://www.youtube.com/watch?v=JlR8-GxrVZI" target="_blank">http://www.youtube.com/watch?v=JlR8-GxrVZI</a>

adarqui

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Re: Misc
« Reply #12 on: January 22, 2016, 06:47:02 pm »
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crazyness, some hot chix too.

<a href="http://www.youtube.com/watch?v=bvLQZVnz5WM" target="_blank">http://www.youtube.com/watch?v=bvLQZVnz5WM</a>