Sport Specific Training Discussion > Calisthenics, Bodyweight Training, Gymnastics, Parkour

Misc

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adarqui:
same channel as the vid above, calisthenicmovement. they have some really nice vids. have quite a few linked in the Move: threads too.

http://www.youtube.com/watch?v=I0XKLXeUXwM

i like the handstand pushup "make it easier" exercise they show in there. will try that tmw.

adarqui:
some really cool stuff in here

http://www.youtube.com/watch?v=JlR8-GxrVZI

adarqui:
crazyness, some hot chix too.

http://www.youtube.com/watch?v=bvLQZVnz5WM

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