Author Topic: Move: L-sit  (Read 1610 times)

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adarqui

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Move: L-sit
« on: January 04, 2016, 03:36:10 pm »
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L-sit progressions, videos, etc.

adarqui

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Re: Move: L-sit
« Reply #1 on: January 04, 2016, 03:36:18 pm »
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<a href="http://www.youtube.com/watch?v=iDKDW6xRa4g" target="_blank">http://www.youtube.com/watch?v=iDKDW6xRa4g</a>

LBSS

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Re: Move: L-sit
« Reply #2 on: January 04, 2016, 03:52:26 pm »
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can already do this, come at me.  :almostascoolasnyancat:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

seifullaah73

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Re: Move: L-sit
« Reply #3 on: January 05, 2016, 08:35:58 am »
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I can almost do this, I would first tuck my legs and balance on my hands and then stretch my legs out and as soon as it is almost straight my quads cramp but I don't tense nearly as much muscles as the guy in the video most of my body is relaxed except for my core and arms.
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/