Author Topic: Move: L-sit  (Read 1991 times)

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adarqui

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Move: L-sit
« on: January 04, 2016, 03:36:10 pm »
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L-sit progressions, videos, etc.

adarqui

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Re: Move: L-sit
« Reply #1 on: January 04, 2016, 03:36:18 pm »
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<a href="http://www.youtube.com/watch?v=iDKDW6xRa4g" target="_blank">http://www.youtube.com/watch?v=iDKDW6xRa4g</a>

LBSS

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Re: Move: L-sit
« Reply #2 on: January 04, 2016, 03:52:26 pm »
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can already do this, come at me.  :almostascoolasnyancat:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

seifullaah73

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Re: Move: L-sit
« Reply #3 on: January 05, 2016, 08:35:58 am »
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I can almost do this, I would first tuck my legs and balance on my hands and then stretch my legs out and as soon as it is almost straight my quads cramp but I don't tense nearly as much muscles as the guy in the video most of my body is relaxed except for my core and arms.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/