Adarq.org
Sport Specific Training Discussion => Calisthenics, Bodyweight Training, Gymnastics, Parkour => Topic started by: adarqui on January 04, 2016, 03:36:10 pm
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L-sit progressions, videos, etc.
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http://www.youtube.com/watch?v=iDKDW6xRa4g
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can already do this, come at me. :almostascoolasnyancat:
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I can almost do this, I would first tuck my legs and balance on my hands and then stretch my legs out and as soon as it is almost straight my quads cramp but I don't tense nearly as much muscles as the guy in the video most of my body is relaxed except for my core and arms.