Adarq.org

Sport Specific Training Discussion => Calisthenics, Bodyweight Training, Gymnastics, Parkour => Topic started by: adarqui on January 04, 2016, 03:36:10 pm

Title: Move: L-sit
Post by: adarqui on January 04, 2016, 03:36:10 pm
L-sit progressions, videos, etc.
Title: Re: Move: L-sit
Post by: adarqui on January 04, 2016, 03:36:18 pm
http://www.youtube.com/watch?v=iDKDW6xRa4g
Title: Re: Move: L-sit
Post by: LBSS on January 04, 2016, 03:52:26 pm
can already do this, come at me.  :almostascoolasnyancat:
Title: Re: Move: L-sit
Post by: seifullaah73 on January 05, 2016, 08:35:58 am
I can almost do this, I would first tuck my legs and balance on my hands and then stretch my legs out and as soon as it is almost straight my quads cramp but I don't tense nearly as much muscles as the guy in the video most of my body is relaxed except for my core and arms.