Sport Specific Training Discussion > Calisthenics, Bodyweight Training, Gymnastics, Parkour

Move: L-sit

(1/1)

adarqui:
L-sit progressions, videos, etc.

adarqui:
http://www.youtube.com/watch?v=iDKDW6xRa4g

LBSS:
can already do this, come at me.  :almostascoolasnyancat:

seifullaah73:
I can almost do this, I would first tuck my legs and balance on my hands and then stretch my legs out and as soon as it is almost straight my quads cramp but I don't tense nearly as much muscles as the guy in the video most of my body is relaxed except for my core and arms.

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