Sport Specific Training Discussion > Calisthenics, Bodyweight Training, Gymnastics, Parkour

Move: One arm chinup

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vag:
BUMP!  :trollface:

vag:
Watched this progression/tips video the other day:

http://www.youtube.com/watch?v=8REZ-YtVyAM

Dude is a beast though, don't know how strong you gotta be to do those progressions, they don't look easy at all.

vag:
Also , found this in another forum google-searching for OAC 'equivalent' strength:


--- Quote ---Beth Andrews posted a few things that were suggested to her for the OAC -

You should be somewhat capable of the list below to attempt OAC
1. 20 strict pull ups..
2. 5x5 pull ups with 50% of your BW
3. 1 rep max with 80% of BW

--- End quote ---

Beth Andrews is this:
https://www.youtube.com/channel/UCUg1_BhkwDe0a2-Vndy0WUw

LBSS:

--- Quote from: vag on October 10, 2017, 09:25:43 am ---Also , found this in another forum google-searching for OAC 'equivalent' strength:


--- Quote ---Beth Andrews posted a few things that were suggested to her for the OAC -

You should be somewhat capable of the list below to attempt OAC
1. 20 strict pull ups..
2. 5x5 pull ups with 50% of your BW
3. 1 rep max with 80% of BW

--- End quote ---

Beth Andrews is this:
https://www.youtube.com/channel/UCUg1_BhkwDe0a2-Vndy0WUw

--- End quote ---

holy shit that woman is beast af

adarqui:
I wonder what it says about someone who is just too scared/cautious to even try a one arm chinup .. Probably that they listen to their body pretty well. Just thinking about it, makes me "inhibited", I can feel the shutdown by just contemplating the effort, mostly in my biceps. I think that's interesting.

/tangent

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