Sport Specific Training Discussion > Calisthenics, Bodyweight Training, Gymnastics, Parkour

Move: One arm chinup

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adarqui:
one arm chinup progressions, videos etc.

adarqui:
http://www.youtube.com/watch?v=rGHUfi5N98g

LBSS:
i gotta give a shoutout somewhere in here to my buddy jimmy's old website: http://www.beastskills.com/

good tutorials.

adarqui:

--- Quote from: LBSS on January 04, 2016, 04:15:15 pm ---i gotta give a shoutout somewhere in here to my buddy jimmy's old website: http://www.beastskills.com/

good tutorials.

--- End quote ---

cool, i remember him.

http://www.beastskills.com/one-arm-chin-up-pull-up/

seifullaah73:
Me, I have to use both my hands to pull ups, if my one of my hands is loose I lose balance, so when I do one handed pull ups I place one hand on the bar and the other hand grabbing the wrist of the holding hand and that is easier but can do 1-2.

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