Author Topic: Move: One arm chinup  (Read 687 times)

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adarqui

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Move: One arm chinup
« on: January 04, 2016, 03:26:07 pm »
0
one arm chinup progressions, videos etc.

adarqui

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Re: Move: One arm chinup
« Reply #1 on: January 04, 2016, 03:26:13 pm »
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<a href="http://www.youtube.com/watch?v=rGHUfi5N98g" target="_blank">http://www.youtube.com/watch?v=rGHUfi5N98g</a>

LBSS

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Re: Move: One arm chinup
« Reply #2 on: January 04, 2016, 04:15:15 pm »
+1
i gotta give a shoutout somewhere in here to my buddy jimmy's old website: http://www.beastskills.com/

good tutorials.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

adarqui

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Re: Move: One arm chinup
« Reply #3 on: January 04, 2016, 04:29:12 pm »
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i gotta give a shoutout somewhere in here to my buddy jimmy's old website: http://www.beastskills.com/

good tutorials.

cool, i remember him.

http://www.beastskills.com/one-arm-chin-up-pull-up/

seifullaah73

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Re: Move: One arm chinup
« Reply #4 on: January 05, 2016, 08:34:01 am »
+1
Me, I have to use both my hands to pull ups, if my one of my hands is loose I lose balance, so when I do one handed pull ups I place one hand on the bar and the other hand grabbing the wrist of the holding hand and that is easier but can do 1-2.
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
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vag

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Re: Move: One arm chinup
« Reply #5 on: October 10, 2017, 09:16:27 am »
+1
BUMP!  :trollface:
woot

vag

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Re: Move: One arm chinup
« Reply #6 on: October 10, 2017, 09:18:57 am »
+1
Watched this progression/tips video the other day:

<a href="http://www.youtube.com/watch?v=8REZ-YtVyAM" target="_blank">http://www.youtube.com/watch?v=8REZ-YtVyAM</a>

Dude is a beast though, don't know how strong you gotta be to do those progressions, they don't look easy at all.
woot

vag

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Re: Move: One arm chinup
« Reply #7 on: October 10, 2017, 09:25:43 am »
+2
Also , found this in another forum google-searching for OAC 'equivalent' strength:

Quote
Beth Andrews posted a few things that were suggested to her for the OAC -

You should be somewhat capable of the list below to attempt OAC
1. 20 strict pull ups..
2. 5x5 pull ups with 50% of your BW
3. 1 rep max with 80% of BW

Beth Andrews is this:
https://www.youtube.com/channel/UCUg1_BhkwDe0a2-Vndy0WUw
woot

LBSS

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Re: Move: One arm chinup
« Reply #8 on: October 13, 2017, 07:10:07 am »
+1
Also , found this in another forum google-searching for OAC 'equivalent' strength:

Quote
Beth Andrews posted a few things that were suggested to her for the OAC -

You should be somewhat capable of the list below to attempt OAC
1. 20 strict pull ups..
2. 5x5 pull ups with 50% of your BW
3. 1 rep max with 80% of BW

Beth Andrews is this:
https://www.youtube.com/channel/UCUg1_BhkwDe0a2-Vndy0WUw

holy shit that woman is beast af
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

adarqui

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Re: Move: One arm chinup
« Reply #9 on: October 16, 2017, 10:25:53 am »
+1
I wonder what it says about someone who is just too scared/cautious to even try a one arm chinup .. Probably that they listen to their body pretty well. Just thinking about it, makes me "inhibited", I can feel the shutdown by just contemplating the effort, mostly in my biceps. I think that's interesting.

/tangent