Adarq.org

Sport Specific Training Discussion => Calisthenics, Bodyweight Training, Gymnastics, Parkour => Topic started by: adarqui on September 30, 2010, 05:56:21 am

Title: OMG GHETTO TRICEP EXTENSIONS
Post by: adarqui on September 30, 2010, 05:56:21 am: hilarious.... bonus, ghetto bench press.
Title: Re: OMG GHETTO TRICEP EXTENSIONS
Post by: Gabkicks on September 30, 2010, 06:00:35 am: ;D
Title: Re: OMG GHETTO TRICEP EXTENSIONS
Post by: Royal on October 14, 2010, 08:12:27 pm: oh shit! gonna go do this wit my lil bro lol
Title: Re: OMG GHETTO TRICEP EXTENSIONS
Post by: adarqui on October 14, 2010, 10:24:05 pm: Quote from: Royal on October 14, 2010, 08:12:27 pm
oh shit! gonna go do this wit my lil bro lol

hah u/l a vid :F
Title: Re: OMG GHETTO TRICEP EXTENSIONS
Post by: Royal on October 15, 2010, 11:26:15 pm: i just attempted it and I could barely do it with two hands once :P I got such weak upperbody strength lol
Title: Re: OMG GHETTO TRICEP EXTENSIONS
Post by: adarqui on October 16, 2010, 02:18:10 am: Quote from: Royal on October 15, 2010, 11:26:15 pm
i just attempted it and I could barely do it with two hands once :P I got such weak upperbody strength lol

don't drop your lil-bro on his head man wtf.. hahah
Title: Re: OMG GHETTO TRICEP EXTENSIONS
Post by: Royal on October 16, 2010, 05:13:07 am: he probly would've just landed on his hands, kid is used to me making him do crazy shit
Title: Re: OMG GHETTO TRICEP EXTENSIONS
Post by: adarqui on October 17, 2010, 06:01:09 am: Quote from: Royal on October 16, 2010, 05:13:07 am
he probly would've just landed on his hands, kid is used to me making him do crazy shit

haha
Title: Re: OMG GHETTO TRICEP EXTENSIONS
Post by: Royal on October 22, 2010, 03:38:39 am: I don't know what type of things are going through your head adarq , but.. it's true lol.
Attempt to do 10 ft. depth drop based on your own memories and trying to simulate Level-7 situation just to experiment the usefulness of them. I remember a kid breaking his leg trying to a 10ft+ depth drop doing it once, but... yeah.
Title: Re: OMG GHETTO TRICEP EXTENSIONS
Post by: adarqui on October 22, 2010, 06:42:58 am: Quote from: Royal on October 22, 2010, 03:38:39 am
I don't know what type of things are going through your head adarq , but.. it's true lol.
Attempt to do 10 ft. depth drop based on your own memories and trying to simulate Level-7 situation just to experiment the usefulness of them. I remember a kid breaking his leg trying to a 10ft+ depth drop doing it once, but... yeah.

did you just read the level 7 thread? if so, amazing right? :)

i'm going to try and video-reenact some of those eventually... that'll be dope as hell.

what's this about someone trying a 10' depth drop though, he actually tried a REAL DEPTH DROP? or he just dropped off something 10' and tried to stick the landing? i imagine the latter..

peace royal

:)
Title: Re: OMG GHETTO TRICEP EXTENSIONS
Post by: Nightfly on February 24, 2011, 04:29:09 pm: I'm crackin up at that vid :))
Title: Re: OMG GHETTO TRICEP EXTENSIONS
Post by: Flander on February 26, 2011, 07:30:06 am: Haha. I used to lift the kids I worked with in the youthclub.