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Sport Specific Training Discussion => Calisthenics, Bodyweight Training, Gymnastics, Parkour => Topic started by: Joe on August 27, 2010, 07:19:28 pm

Title: Parkour Bodyweight Strength Training
Post by: Joe on August 27, 2010, 07:19:28 pm
http://www.youtube.com/watch?v=X15VRzQHq2U

http://www.youtube.com/watch?v=MGzepBg216M

Some cool stuff in there.
Title: Re: Parkour Bodyweight Strength Training
Post by: adarqui on August 28, 2010, 05:00:43 am
ginger dude is ridiculous.. great vids.
Title: Re: Parkour Bodyweight Strength Training
Post by: Royal on September 04, 2010, 05:30:11 am
They're all pretty amazing and that ginger kid's core was just beastly.
Good inspiration for bodyweight training for me since I don't have access to a weight room.
Title: Re: Parkour Bodyweight Strength Training
Post by: adarqui on September 04, 2010, 04:26:56 pm
They're all pretty amazing and that ginger kid's core was just beastly.
Good inspiration for bodyweight training for me since I don't have access to a weight room.

ya man, they have a part 1 also, check that out too!


peace
Title: Re: Parkour Bodyweight Strength Training
Post by: Joe on September 04, 2010, 05:11:22 pm
They're all pretty amazing and that ginger kid's core was just beastly.
Good inspiration for bodyweight training for me since I don't have access to a weight room.

ya man, they have a part 1 also, check that out too!


peace

Part 1 is in the OP.
Title: Re: Parkour Bodyweight Strength Training
Post by: Royal on September 05, 2010, 05:08:11 am
Yeah, I saw both of them. Part 2 > Part 1 IMO.
Title: Re: Parkour Bodyweight Strength Training
Post by: Joe on September 05, 2010, 02:14:56 pm
Yeah, I saw both of them. Part 2 > Part 1 IMO.


Agreed, more strength stuff than endurance stuff. Makes it more interesting to watch, for sure.