Sport Specific Training Discussion > Calisthenics, Bodyweight Training, Gymnastics, Parkour
Parkour Bodyweight Strength Training
Joe:
http://www.youtube.com/watch?v=X15VRzQHq2U
http://www.youtube.com/watch?v=MGzepBg216M
Some cool stuff in there.
adarqui:
ginger dude is ridiculous.. great vids.
Royal:
They're all pretty amazing and that ginger kid's core was just beastly.
Good inspiration for bodyweight training for me since I don't have access to a weight room.
adarqui:
--- Quote from: Royal on September 04, 2010, 05:30:11 am ---They're all pretty amazing and that ginger kid's core was just beastly.
Good inspiration for bodyweight training for me since I don't have access to a weight room.
--- End quote ---
ya man, they have a part 1 also, check that out too!
peace
Joe:
--- Quote from: adarqui on September 04, 2010, 04:26:56 pm ---
--- Quote from: Royal on September 04, 2010, 05:30:11 am ---They're all pretty amazing and that ginger kid's core was just beastly.
Good inspiration for bodyweight training for me since I don't have access to a weight room.
--- End quote ---
ya man, they have a part 1 also, check that out too!
peace
--- End quote ---
Part 1 is in the OP.
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