Adarq.org
Sport Specific Training Discussion => Calisthenics, Bodyweight Training, Gymnastics, Parkour => Topic started by: adarqui on January 04, 2016, 01:11:29 pm
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gymnastic rings.
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http://www.youtube.com/watch?v=up38-tPHd4k
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beginner stuff
http://www.youtube.com/watch?v=LDSAF2qsH_A
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http://www.youtube.com/watch?v=7AhIZkvQCwk
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http://www.artofmanliness.com/2014/04/07/gymnastic-rings-101-why-to-use-them-how-to-buy-them-and-where-to-hang-them/