Author Topic: The Bar Exercises Thread  (Read 1514 times)

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adarqui

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The Bar Exercises Thread
« on: December 22, 2015, 10:46:42 pm »
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a thread for various bar (or misc) exercises.

adarqui

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Re: The Bar Exercises Thread
« Reply #1 on: December 22, 2015, 10:47:07 pm »
+1
beginner stuff.. i also like the hypers/rev hypers on the bench.

<a href="http://www.youtube.com/watch?v=mjeSAm55R-s" target="_blank">http://www.youtube.com/watch?v=mjeSAm55R-s</a>

adarqui

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Re: The Bar Exercises Thread
« Reply #2 on: December 22, 2015, 10:50:21 pm »
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<a href="http://www.youtube.com/watch?v=jL_A2PTJ5T4" target="_blank">http://www.youtube.com/watch?v=jL_A2PTJ5T4</a>

adarqui

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Re: The Bar Exercises Thread
« Reply #3 on: December 22, 2015, 10:50:29 pm »
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bar dips on one bar instead of parallel bars.. literally never did that.. must try. probably good for muscle ups.

adarqui

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Re: The Bar Exercises Thread
« Reply #4 on: December 22, 2015, 10:50:48 pm »
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dip variations.. i've never thought about a bunch of these, tons of good stuff in here.

<a href="http://www.youtube.com/watch?v=uA8y0FK9vEA" target="_blank">http://www.youtube.com/watch?v=uA8y0FK9vEA</a>