Adarq.org

Sport Specific Training Discussion => Calisthenics, Bodyweight Training, Gymnastics, Parkour => Topic started by: adarqui on December 22, 2015, 10:46:42 pm

Title: The Bar Exercises Thread
Post by: adarqui on December 22, 2015, 10:46:42 pm

a thread for various bar (or misc) exercises.

Title: Re: The Bar Exercises Thread
Post by: adarqui on December 22, 2015, 10:47:07 pm

beginner stuff.. i also like the hypers/rev hypers on the bench.

http://www.youtube.com/watch?v=mjeSAm55R-s

Title: Re: The Bar Exercises Thread
Post by: adarqui on December 22, 2015, 10:50:21 pm

http://www.youtube.com/watch?v=jL_A2PTJ5T4

Title: Re: The Bar Exercises Thread
Post by: adarqui on December 22, 2015, 10:50:29 pm

bar dips on one bar instead of parallel bars.. literally never did that.. must try. probably good for muscle ups.

Title: Re: The Bar Exercises Thread
Post by: adarqui on December 22, 2015, 10:50:48 pm

dip variations.. i've never thought about a bunch of these, tons of good stuff in here.

http://www.youtube.com/watch?v=uA8y0FK9vEA