Adarq.org
Sport Specific Training Discussion => Calisthenics, Bodyweight Training, Gymnastics, Parkour => Topic started by: adarqui on December 22, 2015, 10:46:42 pm
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a thread for various bar (or misc) exercises.
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beginner stuff.. i also like the hypers/rev hypers on the bench.
http://www.youtube.com/watch?v=mjeSAm55R-s
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http://www.youtube.com/watch?v=jL_A2PTJ5T4
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bar dips on one bar instead of parallel bars.. literally never did that.. must try. probably good for muscle ups.
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dip variations.. i've never thought about a bunch of these, tons of good stuff in here.
http://www.youtube.com/watch?v=uA8y0FK9vEA