Sport Specific Training Discussion > Calisthenics, Bodyweight Training, Gymnastics, Parkour

The Bar Exercises Thread

(1/1)

adarqui:
a thread for various bar (or misc) exercises.

adarqui:
beginner stuff.. i also like the hypers/rev hypers on the bench.

http://www.youtube.com/watch?v=mjeSAm55R-s

adarqui:
http://www.youtube.com/watch?v=jL_A2PTJ5T4

adarqui:
bar dips on one bar instead of parallel bars.. literally never did that.. must try. probably good for muscle ups.

adarqui:
dip variations.. i've never thought about a bunch of these, tons of good stuff in here.

http://www.youtube.com/watch?v=uA8y0FK9vEA

Navigation

[0] Message Index