Author Topic: Vellu : training from summer 2010 - this dude is ridiculous  (Read 2051 times)

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LBSS

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Re: Vellu : training from summer 2010 - this dude is ridiculous
« Reply #1 on: July 06, 2010, 10:08:25 am »
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Yes, but can he spin...counterclockwise?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km