Author Topic: Vellu : training from summer 2010 - this dude is ridiculous  (Read 2500 times)

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LBSS

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Re: Vellu : training from summer 2010 - this dude is ridiculous
« Reply #1 on: July 06, 2010, 10:08:25 am »
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Yes, but can he spin...counterclockwise?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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