Introduction Area

No New Posts Introduce Yourself

1566 Posts
231 Topics

Last post by Coges
in Re: Other (social) sites...
on July 25, 2016, 10:26:19 pm

No New Posts ADARQ.org Special Content

511 Posts
13 Topics

Last post by adarqui
in Re: Greatest moments in ...
on April 05, 2016, 02:13:15 am

No New Posts News, Announcements, & Suggestions

729 Posts
63 Topics

Last post by adarqui
in Re: Are embedded youtube...
on August 12, 2016, 05:20:18 pm

Blog Section

No New Posts Performance Training Blog

491 Posts
36 Topics

Last post by adarqui
in Re: Max Effort Beast Mod...
on July 24, 2015, 04:47:25 am

No New Posts ADARQ & LanceSTS - Q&A

1366 Posts
144 Topics

Last post by ADot
in Re: What should I focus ...
on June 15, 2016, 05:55:37 am

No New Posts LanceSTS's Performance Blog

508 Posts
14 Topics

Last post by LBSS
in Re: TRAINING POSTS
on January 06, 2014, 08:10:02 am

Members Area

No New Posts Progress Journals & Experimental Routines

70526 Posts
350 Topics

Last post by adarqui
in Re: ADARQ's journal
on Today at 09:11:35 pm

No New Posts CALL EM OUT

3035 Posts
62 Topics

Last post by acole14
in Re: Any Romanian members...
on August 06, 2016, 11:37:26 pm

Performance Area

No New Posts Article & Video Discussion

2231 Posts
237 Topics

Last post by maxent
in Re: Quarter Squats Trans...
on Today at 06:01:50 am

No New Posts Strength, Power, Reactivity, & Speed Discussion

6579 Posts
459 Topics

Last post by scoobychau
in Re: Daily squat and why....
on August 15, 2016, 11:45:17 pm

No New Posts Nutrition & Supplementation

1541 Posts
152 Topics

Last post by adarqui
in Re: The AMAZING Food Pic...
on August 14, 2016, 02:50:33 am

No New Posts Injury, Prehab, & Rehab talk for the brittlebros

939 Posts
133 Topics

Last post by adarqui
in Re: Warning from my knee...
on June 25, 2016, 02:55:20 am

No New Posts Peer Reviewed Studies Discussion

293 Posts
55 Topics

Last post by gukl
in Cardiovascular Health an...
on July 06, 2016, 03:41:18 pm

No New Posts Program Review

537 Posts
40 Topics

Last post by Raptor
in Elite Guard Training - J...
on February 05, 2016, 08:36:31 am

No New Posts Crazy Weird Analysis & Stuff :)

320 Posts
29 Topics

Last post by LBSS
in "dead" hospital patient ...
on July 10, 2013, 11:58:12 am

No New Posts Pics, Videos, & Links

5371 Posts
454 Topics

Last post by adarqui
in Re: beast
on August 13, 2016, 02:38:52 pm

No New Posts Shoes

36 Posts
9 Topics

Last post by adarqui
in Re: Track spike recommen...
on August 21, 2016, 02:05:21 am

No New Posts Bios

714 Posts
12 Topics

Last post by adarqui
in Re: Animals
on August 21, 2016, 10:42:39 am

OTHER STUFF

No New Posts Off Topic

6164 Posts
265 Topics

Last post by LBSS
in Re: The Crazy, Weird, Ra...
on August 17, 2016, 04:54:25 pm

Child Boards: KEEP IT LOCaL
No New Posts MOVIES & ENTERTAINMENT & SHeeT!

889 Posts
587 Topics

Last post by Coges
in Re: Remake: Point Break
on August 22, 2016, 07:21:59 pm

No New Posts MUSiC anD SHeeT!

676 Posts
111 Topics

Last post by John Stamos
in Re: What Are You Listeni...
on August 20, 2016, 08:52:17 pm

No New Posts Art & Sheeeit

41 Posts
14 Topics

Last post by adarqui
in Steve Cutts
on November 12, 2015, 09:05:21 pm

No New Posts Politics, News, & SHeeT!

2271 Posts
183 Topics

Last post by adarqui
in Re: Larry Wilmore's Nigh...
on August 17, 2016, 11:58:44 pm

No New Posts 2 SEXY 4 U

2630 Posts
97 Topics

Last post by adarqui
in Re: Random Images
on August 23, 2016, 11:02:39 am

No New Posts Topic Hall-of-Fame

15 Posts
1 Topics

Last post by adarqui
in Re: THE BEST THREADS ON ...
on September 24, 2012, 12:49:45 am

Sport Specific Training Discussion

No New Posts Sports Discussion

Other information, such as events, matches, etc should be posted in these child boards. All training information should be posted in the specific boards below.

154 Posts
6 Topics

Last post by T0ddday
in Re: 2016 Rio Olympics - ...
on August 23, 2016, 08:43:10 am

Child Boards: K1, Muay Thai, Kickboxing, Volleyball, Baseball, Surfing, Skateboarding, Motorcross, Extreme Sports, etc.
No New Posts Boxing

886 Posts
206 Topics

Last post by T0ddday
in Re: Misc Boxing News
on Today at 06:31:02 pm

No New Posts Mixed Martial Arts

414 Posts
103 Topics

Last post by seifullaah73
in Re: The Conor McGregor T...
on August 23, 2016, 05:11:20 am

No New Posts Basketball

4281 Posts
234 Topics

Last post by Coges
in Re: A WHOLE BUNCH OF DUN...
on Today at 07:10:49 pm

No New Posts Football

207 Posts
43 Topics

Last post by LBSS
in 2016 college football se...
on August 08, 2016, 05:21:21 pm

No New Posts Tennis

146 Posts
29 Topics

Last post by adarqui
in Re: Wimbledon
on July 08, 2016, 05:23:29 pm

No New Posts Futbol (soccer)

184 Posts
15 Topics

Last post by adarqui
in Re: 2016: COPA America C...
on July 13, 2016, 01:34:13 pm

No New Posts Olympic Weightlifting

162 Posts
32 Topics

Last post by vag
in Re: Pyrros Dimas named T...
on July 19, 2016, 04:17:27 am

No New Posts Powerlifting / Strongman

35 Posts
6 Topics

Last post by adarqui
in Re: 500kg Deadlift - Edd...
on July 12, 2016, 12:27:36 am

No New Posts Track & Field

236 Posts
42 Topics

Last post by adarqui
in Re: Kendra Harrison's am...
on July 24, 2016, 01:08:33 am

No New Posts 800m+ Running and/or Conditioning

242 Posts
38 Topics

Last post by adarqui
in Re: Various Running Arti...
on Today at 12:09:28 pm

No New Posts less than 400m Sprinting

352 Posts
45 Topics

Last post by Mutumbo000
in Re: Kim Collins apparent...
on August 24, 2016, 12:52:04 am

No New Posts Bodybuilding

100 Posts
16 Topics

Last post by acole14
in Re: Study: Professional ...
on May 08, 2016, 02:17:41 am

No New Posts Calisthenics, Bodyweight Training, Gymnastics, Parkour

232 Posts
54 Topics

Last post by adarqui
in Re: Gymnastics pics
on August 08, 2016, 09:27:54 pm

No New Posts Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff

296 Posts
20 Topics

Last post by adarqui
in Mosquitos
on July 30, 2016, 04:58:45 pm

The Lab

No New Posts Shell Server, Unix/Network Lab

181 Posts
15 Topics

Last post by adarqui
in Re: random cool stuff
on January 13, 2014, 02:15:42 pm

No New Posts LETS NERD THE F OUT

1124 Posts
245 Topics

Last post by adarqui
in Re: nix
on August 11, 2016, 06:42:29 pm

No New Posts Notes

3 Posts
3 Topics

Last post by adarqui
in Misc Programming
on July 08, 2014, 10:35:42 pm

No New Posts Programming and Engineering Projects

63 Posts
12 Topics

Last post by adarqui
in Re: adarq's reading & co...
on December 10, 2014, 04:07:12 pm

The Wasteland

No New Posts THE HOLE

*IF YOU DON'T HAVE THICK SKIN DON'T ENTER* ::: THIS BOARD IS NO LONGER ANONYMOUS (for now), SO BE CAREFUL. no rules (cept no porn/no gore)

2274 Posts
84 Topics

Last post by John Stamos
in How to get women tips
on July 30, 2016, 07:34:26 pm

  • No New Posts
  • Redirect Board

Adarq.org - Info Center

Recent Posts Recent Posts

MOTW Messages of the Week

Re: Quarter Squats Transfer to VJ and Sprinting by T0ddday (+4) in Article & Video Discussion

Re: gukl's Olympic Lifting Journey by gukl (+3) in Progress Journals & Experimental Routines

Re: Quarter Squats Transfer to VJ and Sprinting by T0ddday (+3) in Article & Video Discussion

Quarter Squats Transfer to VJ and Sprinting by Coges (+3) in Article & Video Discussion

Re: Quarter Squats Transfer to VJ and Sprinting by T0ddday (+3) in Article & Video Discussion

Re: Kingfush by Kingfish (+3) in Progress Journals & Experimental Routines

Re: Quarter Squats Transfer to VJ and Sprinting by Kingfish (+3) in Article & Video Discussion

Re: Kingfush by T0ddday (+3) in Progress Journals & Experimental Routines

Re: Kim Collins apparently lifts weights by T0ddday (+3) in less than 400m Sprinting

Re: Training & Sports Journal by undoubtable (+3) in Progress Journals & Experimental Routines

Forum Stats Forum Stats

121759 Posts in 5049 Topics by 430 Members. Latest Member: zpg
Latest Post: "Re: ADARQ's journal" ( Today at 09:11:35 pm )
View the most recent posts on the forum.
[More Stats]

Users Online Users Online

1 Guest, 0 Users

Most Online Today: 6. Most Online Ever: 219 (September 14, 2012, 04:53:02 pm)