Author Topic: Anyone had this ?  (Read 1674 times)

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Air Bez

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Anyone had this ?
« on: March 16, 2012, 06:03:35 am »
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My quadricept tendon has calcified/ossified from many years of tendonitis.
The doctor iv seen pretty much told me to deal with the pain and was no help at all.

Has anyone had this kind of problem or know of any kind of cure/treatment ?
Hight : 5'11"
Reach : 7'8"
Weight : 82kg

LBSS

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Re: Anyone had this ?
« Reply #1 on: March 16, 2012, 10:05:43 am »
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i see...a time lapse close up photography of the moon, during an eclipse, on a partly cloudy night.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses