Adarq.org
Performance Area => Injury, Prehab, & Rehab talk for the brittlebros => Topic started by: seifullaah73 on November 14, 2017, 12:17:29 pm
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There is this method I found because of this small irritating pain I have near the tail bone, it flares up to a 4/10 when I wake up, but most of the time its around 1/10.
This stretching method can help people with chronic back pains or acute back pain.
The mckenzie prone press up position is hard for me in terms of locking my elbow as this causes my pelvis to come up from the floor. So will have to do less then locked elbows or arm stretched out forward.
http://www.youtube.com/watch?v=KGPgs1F7JeI