Author Topic: Back Pain treatment using the mckenzie method  (Read 20 times)

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seifullaah73

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Back Pain treatment using the mckenzie method
« on: November 14, 2017, 12:17:29 pm »
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There is this method I found because of this small irritating pain I have near the tail bone, it flares up to a 4/10 when I wake up, but most of the time its around 1/10.

This stretching method can help people with chronic back pains or acute back pain.

The mckenzie prone press up position is hard for me in terms of locking my elbow as this causes my pelvis to come up from the floor. So will have to do less then locked elbows or arm stretched out forward.

<a href="http://www.youtube.com/watch?v=KGPgs1F7JeI" target="_blank">http://www.youtube.com/watch?v=KGPgs1F7JeI</a>
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Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

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