Author Topic: Prehab Terminal Knee Extensions  (Read 1979 times)

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Samwell

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Prehab Terminal Knee Extensions
« on: June 17, 2011, 11:26:47 pm »
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hey guys i recently started to used tke's in my training just wondering how often should it be done can it be done everyday or should they be done on training days

swans05

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Re: Prehab Terminal Knee Extensions
« Reply #1 on: June 18, 2011, 09:00:25 am »
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if you're knees are a problem then daily for mine

Samwell

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Re: Prehab Terminal Knee Extensions
« Reply #2 on: June 20, 2011, 04:19:21 am »
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thats for the info man ive started doing them everyday around 3x15-20 reps