Adarq.org

Performance Area => Injury, Prehab, & Rehab talk for the brittlebros => Topic started by: D-Rose Jr on March 22, 2011, 10:43:55 pm

Title: Collision
Post by: D-Rose Jr on March 22, 2011, 10:43:55 pm
I was driving on someone today and the midpart of quad just collided with their knee. I played through it, but afterwards like right now my left quad feels weak, hurts, etc. I put ice on for 2o minutes.

What can I do to make it feel better by tomorrow afternoon so I can lift