Performance Area > Injury, Prehab, & Rehab talk for the brittlebros

Dorsal foot pain

(1/1)

ssr7:
I've been having pretty bad dorsal foot pain (left foot) for the past week or so. The pain only comes when I wear shoes; the only shoes I have are 3 pairs of Nike Frees; one of the pairs has "Superfeet" (orange colored) insoles, and the others do not have any inserted insoles. Do you guys have suggestions of rehab exercises or shoe/insole recommendations?

Also, it's pretty important for me that I get a chance to walk multiple miles regularly because I'm only able to shit right after a long walk accompanied by coffee.

LBSS:

--- Quote from: ssr7 on December 08, 2010, 01:50:51 pm ---I've been having pretty bad dorsal foot pain (left foot) for the past week or so. The pain only comes when I wear shoes; the only shoes I have are 3 pairs of Nike Frees; one of the pairs has "Superfeet" (orange colored) insoles, and the others do not have any inserted insoles. Do you guys have suggestions of rehab exercises or shoe/insole recommendations?

Also, it's pretty important for me that I get a chance to walk multiple miles regularly because I'm only able to shit right after a long walk accompanied by coffee.



--- End quote ---

I don't think that's good.

ssr7:

--- Quote ---Posted by: LBSS
Insert Quote
Quote from: ssr7 on Today at 11:50:51 AM
I've been having pretty bad dorsal foot pain (left foot) for the past week or so. The pain only comes when I wear shoes; the only shoes I have are 3 pairs of Nike Frees; one of the pairs has "Superfeet" (orange colored) insoles, and the others do not have any inserted insoles. Do you guys have suggestions of rehab exercises or shoe/insole recommendations?

Also, it's pretty important for me that I get a chance to walk multiple miles regularly because I'm only able to shit right after a long walk accompanied by coffee.



I don't think that's good.
--- End quote ---

Yeah man; it's annoying to say the least.

Navigation

[0] Message Index