Author Topic: draining your own knees  (Read 7287 times)

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LBSS

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Re: draining your own knees
« Reply #15 on: July 30, 2012, 01:25:18 pm »
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^^^ pansy. you don't have to hit play.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: draining your own knees
« Reply #16 on: July 30, 2012, 03:24:11 pm »
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Also , can we remove this disturbing video? Having it one time in this forum was too much already!


It's great if you're into snuff sex

vag

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Re: draining your own knees
« Reply #17 on: July 30, 2012, 03:36:35 pm »
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^^^ pansy. you don't have to hit play.

So we can embed porn or snuff videos too, as long as nothing is shown in the preview pic everything is fine...
LOL, looks like Lance removed it already anyway!  :headbang:
woot

Harvey

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Re: draining your own knees
« Reply #18 on: July 30, 2012, 06:01:14 pm »
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Why was it removed? It was a video of Gary draining his knees...
RVJ: 32", only 18" to go!
RVJ: 35", only 15" to go!

LanceSTS

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Re: draining your own knees
« Reply #19 on: July 30, 2012, 10:21:12 pm »
+1
Why was it removed? It was a video of Gary draining his knees...

 Maybe Gary didnt want you to post it, thats his business, if he wanted to post it he could do it himself.
Relax.

fast does lie

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Re: draining your own knees
« Reply #20 on: August 02, 2012, 11:39:43 pm »
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lance, i posted a new squat vid in my journal.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB