Author Topic: Elbow pain  (Read 4044 times)

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KokoyPinoy

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Elbow pain
« on: May 07, 2011, 11:28:23 pm »
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I've felt this elbow pain after doing close grip Bench press. But I'm doing that exercise for several weeks now. I really think the source of my pain comes from my PE class, jiu jitsu. That class is full of grapling. I think my muscles in my fore arm (muscles that contracts the fingers) are tight. I tried to strecth those muscles but my elbow still has pain.
Lont term:
175klsx2
Jump Snatch 75kls x 1

Short term before Peaking.
130kls x5